Why You’ll Love 3 Ingredient Banana Oatmeal Pancakes Recipe
These pancakes come together in minutes with ingredients you likely already have at home. They’re naturally gluten-free (if using certified GF oats), refined sugar-free, and packed with fiber and protein. The ripe bananas provide natural sweetness, while oats give them a hearty texture. They’re kid-friendly, freezer-friendly, and easy to customize with add-ins like cinnamon, berries, or chocolate chips.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Ripe bananas
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Rolled oats (or quick oats)
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Eggs
Directions
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Peel the bananas and place them in a blender or mixing bowl. Mash or blend until smooth.
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Add oats and eggs to the bananas. Blend until combined and smooth (or keep slightly chunky for more texture).
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Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a little oil.
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Pour small rounds of batter onto the skillet, about ¼ cup each.
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Cook for 2–3 minutes on one side until bubbles form and edges look set. Flip and cook for another 1–2 minutes until golden.
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Serve warm with your favorite toppings such as fresh fruit, nut butter, or a drizzle of maple syrup.
Servings and timing
Serves 2–3.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Variations
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Cinnamon Spice: Add ½ teaspoon cinnamon or pumpkin pie spice to the batter.
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Berry Burst: Fold in blueberries or raspberries before cooking.
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Chocolate Treat: Add a handful of mini chocolate chips.
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Nutty Flavor: Stir in chopped walnuts or pecans.
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Vegan Option: Replace eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg).
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster, microwave, or skillet until warmed through. For longer storage, freeze the pancakes in a single layer, then transfer to a freezer bag for up to 2 months. Reheat directly from frozen in the toaster or oven.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats work well and create a smoother batter.
Can I make them without a blender?
Yes, mash the bananas well and mix the ingredients by hand, though the texture will be chunkier.
Can I double the recipe?
Absolutely—just keep cooked pancakes warm in the oven while you finish the batch.
Are these pancakes sweet enough on their own?
Yes, ripe bananas add natural sweetness, but you can add maple syrup if you prefer.
Can I make them vegan?
Yes, replace eggs with flax eggs or chia eggs.
Do I need baking powder?
Not for this recipe, though adding ½ teaspoon can make them fluffier.
Can I add protein powder?
Yes, replace part of the oats with protein powder, but you may need extra liquid.
How do I keep pancakes from sticking?
Use a well-heated non-stick pan and a light layer of oil or spray.
Can I make them ahead for meal prep?
Yes, store in the fridge or freezer and reheat when ready to eat.
Are these gluten-free?
They are if you use certified gluten-free oats.
Conclusion
3 ingredient banana oatmeal pancakes are a simple, healthy breakfast that’s quick to whip up and endlessly adaptable. With no refined sugar and plenty of natural flavor, they’re perfect for busy mornings, meal prep, or a nutritious snack. You’ll love how easy they are to make—and how fast they disappear from the plate.
3 Ingredient Banana Oatmeal Pancakes Recipe
Easy, healthy pancakes made with just ripe bananas, oats, and eggs — naturally sweet, gluten-free, and perfect for a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 10 minutes
- Yield: 8 small pancakes
- Category: Breakfast
- Method: StovetopFrying
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 ripe bananas
- 2 large eggs
- 1 cup rolled oats
Instructions
- Place bananas, eggs, and oats in a blender or food processor. Blend until smooth.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour about 1/4 cup of batter for each pancake onto the skillet.
- Cook for 2–3 minutes until bubbles form on the surface and edges start to set.
- Flip and cook for another 1–2 minutes until golden and cooked through.
- Serve warm with fresh fruit, yogurt, or maple syrup.
Notes
- Add cinnamon, vanilla extract, or a pinch of salt for extra flavor.
- For chunkier texture, mash bananas by hand and stir in oats and eggs instead of blending.
- These freeze well — reheat in toaster or microwave.
