Why You’ll Love This Recipe
- Uses only three wholesome ingredients
- No artificial flavors, colors, or preservatives
- Easy to make with minimal hands-on time
- Perfect for lunchboxes, road trips, or a guilt-free snack
- Naturally sweet and packed with fruity goodness
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Fresh or frozen strawberries
- Honey or maple syrup
- Lemon juice
Directions
- Preheat the oven to 170°F (or the lowest temperature your oven allows). Line a baking sheet with parchment paper or a silicone mat.
- Blend the ingredients – In a blender or food processor, blend the strawberries, honey (or maple syrup), and lemon juice until smooth.
- Strain the mixture through a fine-mesh sieve to remove seeds (optional).
- Spread the puree evenly onto the prepared baking sheet, making sure it’s about 1/8 inch thick.
- Bake for 4-6 hours or until the mixture is dry to the touch and no longer sticky. The drying time will depend on your oven temperature and humidity.
- Cool completely, then carefully peel the fruit leather from the parchment or silicone mat.
- Cut into strips using scissors or a sharp knife. Roll them up with parchment paper if desired to prevent sticking.
- Store in an airtight container at room temperature for up to a week.
Servings and Timing
- Servings: Makes about 10-12 fruit roll-ups
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Total Time: 4 hours 10 minutes – 6 hours 10 minutes
Variations
- Mixed Berry Roll-Ups: Replace half the strawberries with raspberries, blueberries, or blackberries.
- Tropical Twist: Add a small amount of mango or pineapple for a unique flavor.
- Spiced Up: Sprinkle a little cinnamon or vanilla extract into the puree for extra depth.
- Sugar-Free Option: Skip the honey or maple syrup if the strawberries are naturally sweet enough.
- Vegetable Addition: Mix in a small amount of pureed carrot or beet for added nutrients without changing the taste.
Storage/Reheating
- Room Temperature: Store in an airtight container for up to 1 week.
- Refrigerator: Keeps fresh for up to 2 weeks.
- Freezer: Store in a freezer-safe bag for up to 3 months. Defrost at room temperature before eating.
FAQs
How do I know when the fruit roll-ups are done baking?
They should be dry to the touch and not sticky when lightly pressed. If the edges are getting too dry before the center sets, trim them off early.
Can I use frozen strawberries?
Yes, just thaw them first and drain excess liquid before blending.
Why is my fruit leather cracking?
It may have been spread too thin or baked too long. Keep an eye on it and ensure an even thickness.
Can I make this recipe without an oven?
Yes! A food dehydrator at 135°F will take about 6-8 hours.
How do I prevent my fruit roll-ups from sticking?
Rolling them with parchment paper or wax paper helps prevent sticking.
Can I add other flavors?
Absolutely! Try adding vanilla extract, cinnamon, or even a little coconut milk.
Are these fruit roll-ups gluten-free?
Yes, they are naturally gluten-free.
Can I reduce the drying time?
Using a convection oven or a dehydrator can speed up the process slightly, but patience is key for the best texture.
How thick should I spread the puree?
Aim for about 1/8 inch thick. Too thin will cause cracking, while too thick will take longer to dry.
Can I use this method for other fruits?
Yes! Mango, peach, apple, and raspberry work great for homemade fruit roll-ups.
Conclusion
Making homemade strawberry fruit roll-ups is a simple and rewarding process. With just three ingredients, you can create a delicious, all-natural snack that’s perfect for any occasion. Whether you enjoy them as a healthy treat or pack them for a trip, these fruit roll-ups are a fantastic alternative to store-bought versions. Try different fruit combinations to find your favorite!
3-Ingredient Homemade Strawberry Fruit Roll-Ups
Make your own homemade strawberry fruit roll-ups with just 3 ingredients! These healthy, naturally sweet, and delicious fruit snacks are perfect for kids and adults alike. No preservatives, just pure fruit goodness!
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Total Time: 6 hours
- Yield: 8-10 fruit roll-ups
- Category: Snacks, Healthy Treats
- Method: Baking (Low & Slow)
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 3 cups fresh strawberries, hulled and chopped
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon lemon juice
Instructions
- Preheat & Prepare: Preheat your oven to 170°F (75°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Blend the Ingredients: In a blender or food processor, blend the strawberries, honey, and lemon juice until smooth.
- Strain (Optional): If you prefer a smoother texture, strain the mixture to remove seeds.
- Spread Evenly: Pour the mixture onto the lined baking sheet, spreading it evenly into a thin layer (about ⅛ inch thick).
- Bake Low & Slow: Bake for 4-6 hours or until the fruit is dry to the touch but still flexible.
- Cool & Roll: Let it cool completely, then cut into strips using scissors or a pizza cutter. Roll them up with parchment paper to prevent sticking.
- Store: Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
Notes
- You can swap strawberries for raspberries, mangoes, or mixed berries.
- Adjust sweetness by adding more or less honey.
- Dehydrator Option: Instead of baking, use a dehydrator at 135°F (57°C) for 4-6 hours.
