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5 Minute Raw Carrot and Fresh Ginger Smoothie

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This 5-minute raw carrot and fresh ginger smoothie is a refreshing and nutrient-packed drink that’s perfect for a quick breakfast or energizing snack. Made with whole carrots, fresh ginger, and a blend of citrus and spices, it’s both healthy and delicious.

Ingredients

  • 2 large carrots, peeled and chopped
  • 1 orange, peeled and segmented
  • 1 cup water (or coconut water)
  • 1 tbsp lemon juice (freshly squeezed)
  • 1/2 inch fresh ginger, peeled
  • 1/4 tsp ground turmeric
  • Pinch of black pepper
  • 1–2 tsp maple syrup or honey (optional, to taste)
  • 1/2 cup ice cubes (optional)

Instructions

  1. Peel and chop the carrots and ginger.
  2. Peel and segment the orange.
  3. Add all ingredients into a high-speed blender, including water, lemon juice, turmeric, black pepper, and sweetener if using.
  4. Blend on high until completely smooth. Add ice and blend again if desired.
  5. Pour into a glass and enjoy immediately.

Notes

  • Use fresh turmeric if available for added health benefits and flavor.
  • Coconut water can be substituted for water to enhance the tropical taste.
  • Adjust sweetness with maple syrup or honey based on your preference.
  • This smoothie is best served fresh but can be stored in the fridge for up to 24 hours.

Nutrition

Find it online: https://yumfamilyrecipes.com/5-minute-raw-carrot-and-fresh-ginger-smoothie/