Why You’ll Love This Recipe
If you’re a fan of crispy snacks but want a lighter, healthier option, these air fryer zucchini fries are just the thing. The zucchini fries are seasoned to perfection, coated with a crispy breadcrumb mixture, and air fried to give you a golden brown finish without the deep frying mess. Plus, they’re incredibly quick and easy to make, requiring only a few simple ingredients. Whether you’re using them as an appetizer, snack, or side dish, you’ll love how delicious and satisfying they are!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Zucchini
- All-purpose flour
- Eggs
- Panko breadcrumbs
- Parmesan cheese
- Italian seasoning
- Garlic powder
- Salt and pepper
- Olive oil spray
Directions
- Trim the ends off the zucchini and cut them into 1/2-inch sticks.
- Coat the zucchini sticks in flour, tapping off the excess.
- Dip the zucchini in beaten eggs, ensuring all sides are coated.
- Coat the zucchini in a mixture of panko breadcrumbs, Parmesan cheese, and seasonings.
- Place the zucchini fries in the air fryer basket in a single layer. Lightly spray with olive oil.
- Air fry at 400°F for 10-12 minutes until golden brown and crispy.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 11 minutes
- Total Time: 26 minutes
Variations
- Dairy-Free: Omit the Parmesan cheese for a dairy-free version.
- Spicy: Add a pinch of red pepper flakes to the breadcrumb mixture for an extra kick.
- Oven Baking: If you don’t have an air fryer, bake the fries at 425°F for 20-25 minutes, flipping halfway through.
Storage/Reheating
Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the air fryer at 375°F for about 3-5 minutes to restore their crispiness.
FAQs
Can I use regular breadcrumbs instead of panko?
Yes, you can use regular breadcrumbs, but panko breadcrumbs give the fries a crispier texture.
Can I bake these in the oven?
Yes! Bake them at 425°F for 20-25 minutes, flipping once during the cooking process.
How do I keep the fries crispy?
Don’t overcrowd the air fryer basket, and lightly spray the fries with oil to help them crisp up.
Can I make these zucchini fries ahead of time?
For the best texture, it’s recommended to make and enjoy the fries fresh. However, you can prep the zucchini and coat them in breadcrumbs ahead of time and refrigerate until ready to air fry.
What’s the best dipping sauce for zucchini fries?
Marinara sauce, ranch dressing, or aioli are excellent choices to serve with these crispy zucchini fries.
Can I freeze zucchini fries?
Yes, you can freeze the uncoated zucchini fries. After coating them, freeze them on a baking sheet, then transfer to a container for up to 3 months. Air fry from frozen when ready to eat.
How do I avoid soggy fries?
Make sure to arrange the fries in a single layer in the air fryer and spray them lightly with oil before cooking. This will help them stay crispy.
Are these zucchini fries gluten-free?
To make them gluten-free, swap the all-purpose flour for a gluten-free flour and use gluten-free breadcrumbs.
How long does it take to cook zucchini fries in an air fryer?
It takes about 10-12 minutes to cook zucchini fries at 400°F in the air fryer.
Can I use other vegetables for fries?
Yes! You can use other vegetables like sweet potatoes or eggplant in the same way as zucchini fries for a different twist.
Conclusion
These Air Fryer Zucchini Fries are a crispy, flavorful snack that’s perfect for any occasion. They’re quick to make, light on oil, and packed with delicious flavor, making them a great option for a healthy side dish or appetizer. Give them a try next time you need a crispy snack that’s easy to make and even easier to enjoy!
Air Fryer Zucchini Fries
Enjoy crispy, golden Air Fryer Zucchini Fries with a flavorful breadcrumb coating and parmesan cheese. This easy recipe gives you the perfect snack or side dish with minimal oil and maximum flavor.
- Prep Time: 15 mins
- Cook Time: 11 mins
- Total Time: 26 mins
- Yield: 4 servings
- Category: Appetizers, Side Dishes, Snacks
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Zucchini
- All-purpose flour
- Eggs
- Panko breadcrumbs
- Parmesan cheese
- Italian seasoning
- Garlic powder
- Salt and pepper
- Olive oil spray
Instructions
- Cut zucchini into 1/2-inch sticks.
- Coat zucchini with flour, dip in beaten eggs, and then coat in a mixture of breadcrumbs, parmesan, and seasonings.
- Place the fries in the air fryer basket in a single layer and spray with oil.
- Air fry for 10-12 minutes until golden and crispy.
Notes
- Avoid overcrowding the air fryer basket for the crispiest results.
- Optional: Serve with marinara sauce, ranch, or aioli for dipping.
