Why You’ll Love This Recipe
This 3-ingredient banana cookie dough is a delightful and healthy alternative to traditional cookie dough. It’s vegan, gluten-free, and takes just 2 minutes to prepare. The combination of ripe banana, oat flour, and nut butter creates a creamy, sweet, and indulgent treat that requires no baking. Whether you’re craving a quick snack or looking for a healthy dessert option, this recipe is sure to satisfy your sweet tooth.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 ripe banana
- 25 grams (⅓ cup) oat flour (or almond flour or protein powder)
- 20 grams (1 ½ tbsp) nut butter (peanut, almond, cashew, etc.)
Optional ingredients:
- ⅓ tsp ground cinnamon
- ⅓ tsp vanilla extract
- A pinch of salt
- Chocolate chips
Directions
- Mash the ripe banana in a bowl until smooth.
- Add the oat flour and nut butter to the mashed banana. Optionally, you can add ground cinnamon, vanilla extract, a pinch of salt, and chocolate chips for extra flavor.
- Stir the mixture well until it forms a smooth dough. If the dough is too thick, add more nut butter; if it’s too sticky, add more oat flour.
- Serve immediately or cover and refrigerate for up to 3 days.
Servings and Timing
- Servings: 1
- Prep time: 2 minutes
- Cook time: 0 minutes
- Total time: 2 minutes
Storage/Reheating
Store any leftover banana cookie dough in an airtight container in the refrigerator. It will stay fresh for up to 3 days. There’s no need for reheating—just enjoy it straight from the fridge!
FAQs
1. Can I use a different type of flour instead of oat flour?
Yes, you can substitute oat flour with almond flour, protein powder, or a mix of oat flour and protein powder.
2. Can I make this recipe nut-free?
Yes, you can use tahini or sunflower seed butter as an alternative to nut butter for a nut-free version.
3. How do I know when the banana is ripe enough?
A ripe banana will have brown spots on the peel and be soft to the touch. This will ensure the cookie dough is sweet and easy to mash.
4. Can I add chocolate chips to the dough?
Yes, chocolate chips make a great addition for a sweeter taste, but they are optional.
5. How long will this banana cookie dough last?
This cookie dough will last for up to 3 days in the refrigerator if stored in an airtight container.
6. Can I make this dough in advance?
Yes, you can prepare this dough ahead of time and store it in the fridge for later enjoyment.
7. Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly, as it uses plant-based ingredients like oat flour and nut butter.
8. Can I substitute the nut butter for a different ingredient?
Yes, you can use any nut butter, such as peanut, almond, or cashew butter, or even try sunflower seed butter if you prefer a nut-free option.
9. Can I freeze the banana cookie dough?
Freezing is not recommended as the texture may change once thawed, but you can store it in the fridge for up to 3 days.
10. Is this recipe high in protein?
Yes, depending on the nut butter you choose, this recipe contains a good amount of protein from the nuts and oat flour.
Conclusion
This 3-ingredient banana cookie dough is the perfect healthy snack or dessert. With minimal ingredients and no baking required, it’s incredibly easy to prepare, and its versatility allows you to customize it to your taste. Whether you enjoy it as a dip or a simple dessert, this quick treat will surely become a go-to in your recipe collection!
3 Ingredient Banana Cookie Dough
This healthy, no-bake 3-ingredient banana cookie dough recipe is vegan, gluten-free, and quick to make. It’s the perfect indulgence, made with ripe bananas, oat flour, and nut butter for a simple, wholesome snack. Ready in just 2 minutes with no baking required!
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- 1 ripe banana
- 25g (⅓ cup) oat flour (or almond flour/protein powder)
- 20g (1 ½ tbsp) nut butter (peanut, almond, or cashew)
- Optional: Ground cinnamon, vanilla extract, pinch of salt, chocolate chips
Instructions
- Mash the ripe banana in a bowl.
- Combine the mashed banana with oat flour and nut butter.
- Optionally, add cinnamon, vanilla extract, a pinch of salt, and chocolate chips.
- Stir until smooth. Adjust consistency with more oat flour or nut butter if needed.
- Serve immediately or refrigerate for up to 3 days.
Notes
- tore in an airtight container in the fridge.
- Feel free to add additional flavors like nuts or chocolate chips.
