White Cheddar Spinach Chicken Burgers Recipe

Why You’ll Love This Recipe

These White Cheddar and Spinach Chicken Burgers provide a delicious and healthier alternative to traditional beef burgers. Packed with lean ground chicken, fresh spinach, and sharp white cheddar, these burgers are moist, flavorful, and nutrient-rich. The added vegetables make them a great option for anyone looking to increase their veggie intake without compromising on taste. They are perfect for meal prep, kid-approved, and freezer-friendly for convenience. Whether you’re grilling or pan-frying, these burgers are sure to become a family favorite.

Ingredients

• 1 lb ground chicken (93% lean)

• 1 cup fresh spinach, finely chopped

• 1/2 cup shredded white cheddar cheese

• 1/4 cup breadcrumbs

• 1/4 cup finely chopped onion

• 2 garlic cloves, minced

• 1 tbsp Dijon mustard

• 1 tsp Worcestershire sauce

• Salt and black pepper, to taste

• Olive oil, for cooking

• 4 burger buns

• Optional toppings: lettuce, tomato slices, extra cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, combine the ground chicken, chopped spinach, grated white cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently with your hands until just combined—be careful not to overmix.

2. Divide the mixture into four equal portions and shape them into 1/2-inch thick patties. Make a small depression in the center of each patty to prevent them from doming while cooking.

3. Chill the patties for about 15 minutes to help them hold their shape during cooking.

4. Heat a skillet over medium-high heat and drizzle with olive oil. Cook the patties for 5-6 minutes per side or until the internal temperature reaches 165°F (75°C).

5. Remove the patties from the skillet and let them rest for 5 minutes to ensure juiciness.

6. Lightly toast the burger buns and assemble with your favorite toppings, such as lettuce, tomato, or extra cheese. Serve and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 12 minutes

• Total Time: 27 minutes

Variations

• Gluten-Free Option: Use gluten-free breadcrumbs and buns for a gluten-free version of this recipe.

• Grilled Burgers: Instead of pan-frying, grill the patties for a smoky flavor.

• Additional Toppings: Add avocado, caramelized onions, crispy bacon, or sautéed mushrooms for extra richness.

Storage/Reheating

Store cooked patties in an airtight container in the fridge for up to 3 days. Raw patties can be frozen for up to 3 months. To reheat, simply warm them in a skillet over low heat or in the oven. Frozen cooked patties can be thawed overnight and reheated in a skillet.

FAQs

Why use ground chicken instead of turkey?

Ground chicken provides a milder flavor, which pairs perfectly with the sharp cheddar and spinach without overpowering them.

How do I prevent the burgers from being dry?

The cheese and spinach help retain moisture. Ensure you don’t overcook the burgers; they should reach an internal temperature of 165°F for optimal juiciness.

Can I make these ahead of time?

Yes, you can shape the patties up to a day ahead and keep them refrigerated until ready to cook.

What’s the best way to cook these?

These burgers can be pan-fried or grilled. Both methods work well as long as the burgers reach an internal temperature of 165°F.

What sides go well with these burgers?

Sweet potato fries, a mixed green salad, coleslaw, or roasted vegetables make excellent side dishes.

Can I use frozen spinach instead of fresh?

Yes, you can substitute frozen spinach. Just be sure to thaw and drain it well before adding it to the burger mixture.

How can I check if the burgers are cooked properly?

Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safe consumption.

Can I add more vegetables to the burgers?

Yes, you can add finely grated carrots, zucchini, or mushrooms for extra nutrition and flavor.

Can I freeze these burgers?

Yes, you can freeze both raw and cooked patties. Raw patties should be frozen on a baking sheet and then transferred to a freezer-safe bag. Cooked patties can be frozen in an airtight container for up to 2 months.

Are these burgers suitable for kids?

Yes, these burgers are kid-friendly with their mild flavor and hidden vegetables.

Conclusion

These White Cheddar Spinach Chicken Burgers are a nutritious and flavorful twist on the classic burger. With the combination of lean chicken, veggies, and sharp cheese, they offer a healthier alternative that doesn’t compromise on taste. Perfect for meal prep, family dinners, or BBQs, this recipe is sure to please everyone at the table. Give them a try, and enjoy a delicious, healthier burger option that everyone will love!