Why You’ll Love This Recipe
You’ll love this Mediterranean Chicken Zucchini Bake for many reasons! It’s quick to prepare, making it perfect for busy nights when you want something nutritious and satisfying. The Mediterranean ingredients like olive oil, garlic, and herbs offer a refreshing flavor profile, while the combination of chicken and zucchini keeps it light and wholesome. Plus, it’s versatile, allowing you to adjust the flavors and ingredients to suit your taste. Whether you’re following a low-carb, gluten-free, or Mediterranean-inspired diet, this recipe ticks all the boxes.
Ingredients
-
Chicken breast or thighs
-
Zucchini
-
Olive oil
-
Garlic
-
Cherry tomatoes
-
Red onion
-
Feta cheese
-
Dried oregano
-
Salt and pepper
-
Fresh basil or parsley (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Preheat your oven to 375°F (190°C).
-
Slice the zucchini into rounds or half-moons and season with salt, pepper, and olive oil.
-
In a skillet, heat olive oil and sauté garlic until fragrant.
-
Add chicken to the pan, seasoning with salt, pepper, and oregano. Cook until the chicken is browned on both sides.
-
Arrange the zucchini slices and chicken in a baking dish, layering with cherry tomatoes and red onion.
-
Sprinkle feta cheese on top of the ingredients and bake for 25-30 minutes, or until the chicken is fully cooked and the zucchini is tender.
-
Garnish with fresh herbs before serving.
Servings and Timing
-
Servings: 4
-
Prep time: 10 minutes
-
Cook time: 30 minutes
-
Total time: 40 minutes
Variations
-
Add olives: For a more authentic Mediterranean touch, try adding kalamata olives for extra flavor.
-
Swap chicken for turkey: Ground turkey or turkey breast can be substituted for chicken if you prefer.
-
Use different vegetables: Feel free to add other vegetables like bell peppers, eggplant, or mushrooms for variation.
-
Cheese options: You can use goat cheese or ricotta instead of feta for a different flavor profile.
Storage/Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in the oven at 350°F (175°C) until warmed through.
For longer storage, you can freeze the Mediterranean Chicken Zucchini Bake for up to 3 months. Let it cool completely before freezing in an airtight container or freezer bag. To reheat from frozen, bake at 350°F (175°C) for 20-30 minutes or until heated through.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well in this recipe, offering a richer flavor and more moisture.
2. Can I make this dish ahead of time?
Yes, you can prepare it up to the point of baking, store it in the fridge, and bake it when you’re ready to serve.
3. Is this recipe gluten-free?
Yes, this Mediterranean Chicken Zucchini Bake is naturally gluten-free, as it doesn’t contain any gluten-based ingredients.
4. How do I make this dish spicier?
Add a pinch of red pepper flakes or a chopped chili to the recipe to give it a bit of heat.
5. Can I substitute the zucchini with another vegetable?
Yes, you can substitute zucchini with other vegetables like yellow squash, eggplant, or even cauliflower.
6. How can I ensure the chicken is fully cooked?
Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (75°C).
7. Can I use frozen chicken for this recipe?
Fresh chicken is best, but you can use frozen chicken. Just make sure it’s completely thawed before cooking.
8. What can I serve with this dish?
This Mediterranean bake pairs well with a light salad, quinoa, or couscous. You can also serve it with a side of roasted potatoes.
9. Can I add more cheese to the dish?
Certainly! If you love cheese, feel free to add more feta or a blend of mozzarella and Parmesan for a creamy topping.
10. Can I make this recipe in a slow cooker?
Yes, you can cook this dish in a slow cooker on low for 4-5 hours or until the chicken is tender and fully cooked. Just be sure to add the cheese in the last 30 minutes.
Conclusion
The Mediterranean Chicken Zucchini Bake is an easy and flavorful recipe that’s perfect for anyone looking to enjoy a healthy, tasty meal. With its simple ingredients and quick cooking time, it’s a great option for busy weeknights or meal prep. Whether you’re serving it for a family dinner or just for yourself, this dish is sure to satisfy your taste buds while keeping things light and nutritious.
