Dark Chocolate and Sea Salt Nut Bars

Why You’ll Love This Recipe

These Dark Chocolate and Sea Salt Nut Bars are a perfect mix of rich and satisfying flavors. The creamy dark chocolate and salty sea salt complement the crunch of the nuts, making each bite an irresistible treat. What’s more, they’re easy to make, packed with nutrition, and can be customized with your favorite nuts or chocolate type. Whether you’re looking for a healthier dessert or an energy-packed snack, these bars are a great choice to have on hand.

Ingredients

  • 1 cup mixed nuts (such as almonds, walnuts, cashews, or pecans)

  • 1/2 cup dark chocolate chips (or chopped dark chocolate)

  • 2 tablespoons honey or maple syrup

  • 1 tablespoon coconut oil

  • 1/4 teaspoon sea salt

  • 1/2 teaspoon vanilla extract

  • 1/4 cup dried fruit (optional, such as cranberries or raisins)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.

  2. Spread the mixed nuts on the prepared baking sheet and toast them in the oven for 5-7 minutes, or until they become fragrant and slightly golden. Stir them halfway through to ensure even toasting. Once done, remove from the oven and let cool.

  3. While the nuts are cooling, melt the dark chocolate. You can do this by placing the chocolate in a heatproof bowl and microwaving it in 30-second intervals, stirring in between, until smooth. Alternatively, melt the chocolate in a heatproof bowl set over a pot of simmering water (double boiler method).

  4. In a small saucepan, melt the coconut oil and honey (or maple syrup) together over low heat, stirring until combined. Remove from the heat and stir in the vanilla extract.

  5. In a large bowl, combine the toasted nuts, melted chocolate, and honey-coconut oil mixture. Stir well to coat the nuts evenly.

  6. If using dried fruit, fold it into the mixture now.

  7. Pour the mixture into a greased or parchment-lined 8×8-inch (20×20 cm) baking pan. Press it down gently to ensure an even layer.

  8. Sprinkle the sea salt evenly over the top of the nut mixture.

  9. Refrigerate for at least 1 hour to allow the bars to set.

  10. Once the bars are set, remove from the refrigerator, cut them into squares or bars, and enjoy!

Servings and Timing

  • Servings: 12 bars

  • Prep time: 10 minutes (not including refrigeration time)

  • Cook time: 10 minutes (for toasting nuts)

  • Total time: 1 hour 20 minutes (including refrigeration time)

Variations

  1. Nut-Free Bars: Substitute the mixed nuts with seeds like pumpkin seeds or sunflower seeds for a nut-free version.

  2. Extra Chocolate: For a richer chocolate flavor, add an extra 1/4 cup of chocolate chips to the mixture.

  3. Spicy Kick: Add a pinch of cayenne pepper or chili powder for a spicy twist that pairs perfectly with the dark chocolate and sea salt.

  4. Coconut Flavor: Stir in shredded coconut for added texture and tropical flavor.

  5. Vegan Option: Use maple syrup instead of honey and ensure the dark chocolate is dairy-free for a vegan-friendly version.

Storage/Reheating

  • Storage: Store the bars in an airtight container at room temperature for up to 5 days. If you live in a warm climate, you may want to refrigerate them to prevent the chocolate from melting.

  • Reheating: These bars are best enjoyed cold, so no need to reheat. Just remove them from the refrigerator and allow them to sit for a few minutes before serving if they’ve been chilled.

FAQs

1. Can I use milk chocolate instead of dark chocolate?

Yes, you can substitute milk chocolate if you prefer a sweeter flavor. However, the richness of dark chocolate pairs wonderfully with the sea salt.

2. Can I make these bars without nuts?

Yes, you can replace the nuts with seeds like sunflower or pumpkin seeds for a nut-free version. You can also use a combination of seeds and dried fruits for added texture.

3. How long do these bars stay fresh?

These bars will stay fresh for about 5 days when stored in an airtight container at room temperature. If you’re keeping them longer, refrigerating them will help preserve their freshness.

4. Can I make these bars ahead of time?

Yes, you can prepare them in advance and refrigerate the bars for a few hours or overnight to allow them to set. They make for a great make-ahead snack or dessert.

5. Can I use other types of sweeteners?

Yes, you can substitute honey with maple syrup, agave nectar, or stevia for a different sweetening option, depending on your preference.

6. Can I add other ingredients to these bars?

Absolutely! You can experiment with adding dried fruit, such as cranberries, raisins, or apricots, or even add spices like cinnamon, nutmeg, or vanilla for a different flavor profile.

7. How do I store leftovers?

Store any leftover bars in an airtight container at room temperature for up to 5 days. If you need to store them for a longer period, keep them in the refrigerator.

8. Can I freeze these bars?

Yes, these bars freeze well. Wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 3 months. Let them thaw at room temperature before eating.

9. Can I use milk instead of coconut oil?

Coconut oil adds a subtle tropical flavor and helps with the texture, but you can substitute it with another oil such as olive oil or vegetable oil if you prefer.

10. How do I make these bars more crunchy?

If you want extra crunch, you can chop the nuts into smaller pieces or toast them a bit longer to intensify their crunchiness.

Conclusion

These Dark Chocolate and Sea Salt Nut Bars are the perfect snack for anyone who craves a sweet and savory treat. With their crunchy nuts, smooth dark chocolate, and sprinkle of sea salt, these bars are the ideal combination of flavors. They’re easy to make, customizable, and store well, making them perfect for an on-the-go snack or a healthy dessert. Try making these bars today and enjoy a guilt-free indulgence!


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Dark Chocolate and Sea Salt Nut Bars

Dark Chocolate and Sea Salt Nut Bars

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These Dark Chocolate and Sea Salt Nut Bars are the perfect combination of rich dark chocolate, crunchy mixed nuts, and a touch of sea salt for an irresistible sweet and salty treat. Packed with protein and healthy fats, these bars make for a great snack or a post-workout energy boost. Simple to make, they’re both indulgent and nutritious!

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 2 hours
  • Yield: 12-16 bars
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1 1/2 cups mixed nuts (e.g., almonds, walnuts, cashews, pecans)
  • 1/2 cup unsweetened dark chocolate chips (or chopped dark chocolate)
  • 2 tbsp honey or maple syrup
  • 1/4 cup peanut butter or almond butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt (plus extra for sprinkling)
  • 2 tbsp chia seeds or flaxseeds (optional, for added nutrition)

Instructions

  • Prepare the baking dish: Line a small baking pan (8×8 or 9×9) with parchment paper or lightly grease it for easy removal.
  • Toast the nuts: Preheat the oven to 350°F (175°C). Spread the mixed nuts on a baking sheet and toast them for about 5-7 minutes, or until fragrant. Let them cool slightly before chopping them into smaller pieces (if desired).
  • Melt the chocolate and mix: In a small saucepan over low heat, melt the dark chocolate chips, honey (or maple syrup), and peanut butter, stirring until smooth. Remove from heat and add the vanilla extract and sea salt.
  • Combine the ingredients: In a large bowl, mix the chopped nuts and optional chia or flaxseeds. Pour the melted chocolate mixture over the nuts and stir until everything is well-coated.
  • Press and chill: Transfer the mixture into the prepared baking pan, pressing it down firmly to ensure the bars hold together. Sprinkle a little extra sea salt on top.
  • Chill and set: Place the pan in the fridge for about 1-2 hours, or until the bars are firm and set.
  • Cut and serve: Once set, remove the bars from the pan and cut them into squares or rectangles. Store the bars in an airtight container in the fridge for up to a week.

Notes

  • Feel free to use your favorite combination of nuts or add in dried fruits like cranberries or raisins for a variation.
  • For a more decadent treat, drizzle extra melted chocolate on top before chilling.
  • These bars can also be frozen for longer storage. Just make sure to thaw slightly before eating.
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