Why You’ll Love This Recipe
This recipe combines the irresistible flavors of tiramisu—coffee, cocoa, and creamy layers—with the convenience and nutrition of overnight oats. It’s easy to make, requires no cooking, and delivers a balanced breakfast with a boost of protein to keep you full for hours. Whether you’re meal prepping or treating yourself to a guilt-free morning indulgence, this healthy tiramisu spin is as satisfying as it is simple.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Rolled oats
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Greek yogurt (plain or vanilla)
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Milk of choice (dairy or non-dairy)
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Chia seeds (optional, for texture and added nutrition)
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Espresso or strong brewed coffee
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Vanilla protein powder
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Maple syrup or sweetener of choice
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Unsweetened cocoa powder (for topping)
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Mascarpone or cream cheese (optional, for an authentic tiramisu flavor)
Directions
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In a bowl or jar, mix rolled oats, chia seeds (if using), milk, brewed coffee, vanilla protein powder, and sweetener. Stir until well combined.
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In a separate bowl, mix Greek yogurt with a small amount of sweetener and a spoonful of mascarpone or cream cheese (if using) to create a creamy topping.
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Layer the oat mixture and yogurt mixture in a jar or container—start with oats, then yogurt, and repeat as desired.
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Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.
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Before serving, dust the top layer with unsweetened cocoa powder.
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Serve chilled for a refreshing, high-protein breakfast.
Servings and timing
This recipe makes 1–2 servings.
Preparation time: 5 minutes
Chill time: Overnight or 4–6 hours
Total time: 4–6 hours (hands-on time: 5 minutes)
Variations
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Chocolate Lover’s: Mix cocoa powder directly into the oat base for a chocolate-coffee combo.
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Mocha Version: Use chocolate protein powder instead of vanilla.
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Vegan-Friendly: Use a plant-based yogurt and protein powder, and non-dairy milk.
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Low Carb: Replace oats with hemp hearts or a mix of flax and chia for fewer carbs.
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Extra Creamy: Add more mascarpone or use whipped Greek yogurt for a richer texture.
Storage/Reheating
Store in the refrigerator in a sealed container for up to 4 days.
Do not reheat—this dish is best served cold.
For meal prep, make multiple jars at once and dust with cocoa just before eating to maintain freshness.
FAQs
Can I use instant oats instead of rolled oats?
Yes, but the texture will be softer and creamier. Rolled oats hold up better overnight.
How much protein is in one serving?
It depends on the protein powder used, but typically ranges from 20–30g per serving.
Is this recipe good for meal prep?
Absolutely. It stores well for several days and is perfect for grab-and-go breakfasts.
Can I skip the coffee?
Yes, use milk or a flavored extract like coffee or vanilla if you’d prefer a caffeine-free version.
What’s the best yogurt to use?
Plain or vanilla Greek yogurt works best for flavor and protein content. Use dairy-free alternatives if needed.
Do I need to use chia seeds?
No, they’re optional, but they help thicken the oats and add omega-3s and fiber.
Can I make this in layers like real tiramisu?
Yes, layering oats and the creamy topping adds to the tiramisu feel and visual appeal.
How long should I chill it?
At least 4 hours, but overnight is best for texture and flavor development.
What sweetener works best?
Maple syrup, honey, or stevia all work well—adjust to taste and dietary preference.
Can I freeze it?
Freezing is not recommended as it may affect the texture of the oats and dairy.
Conclusion
High Protein Tiramisu Overnight Oats are a deliciously balanced way to enjoy dessert for breakfast—with none of the guilt. With creamy layers, bold espresso flavor, and a generous dose of protein, this recipe is as satisfying as it is simple. Whether you’re meal prepping for the week or treating yourself to a special breakfast, these oats are sure to become a go-to favorite.
High Protein Tiramisu Overnight Oats
High Protein Tiramisu Overnight Oats are a healthy, dessert-inspired breakfast packed with flavor and nutrition. Creamy oats layered with coffee, cocoa, and a protein boost — it’s like having tiramisu first thing in the morning, guilt-free!
- Prep Time: 5 minutes
- Cook Time: 4–8 hours
- Total Time: 5 minutes + overnight
- Yield: 1 serving
- Category: Breakfast
- Method: No Cook
- Cuisine: Fusion
Ingredients
- ½ cup rolled oats
- ½ cup brewed coffee (cooled) or espresso
- ½ cup milk of choice (dairy or plant-based)
- 1 scoop vanilla or unflavored protein powder
- 2 tablespoons Greek yogurt or mascarpone
- 1 tablespoon chia seeds (optional, for texture and fiber)
- 1–2 teaspoons maple syrup or sweetener of choice
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder, for dusting
- Optional toppings: dark chocolate shavings, more yogurt, or crushed ladyfingers
Instructions
- In a jar or container, combine oats, cooled coffee, milk, protein powder, chia seeds, vanilla extract, and sweetener. Stir well to combine.
- In a small bowl, mix the Greek yogurt or mascarpone with a splash of vanilla and a little sweetener if desired.
- Layer the oat mixture and yogurt mix like you would tiramisu: oats, yogurt, oats, yogurt.
- Cover and refrigerate overnight (or at least 4 hours).
- Before serving, dust the top with unsweetened cocoa powder and add optional toppings.
- Enjoy cold for a grab-and-go high protein breakfast!
Notes
- Use decaf coffee if you’re avoiding caffeine in the morning.
- Adjust sweetness based on your protein powder and personal taste.
- For extra richness, replace Greek yogurt with a mix of mascarpone and Greek yogurt.
- Great for meal prep — lasts 3–4 days in the fridge.
