No-Bake Peanut Butter Oatmeal Energy Balls

Why You’ll Love THIS Recipe

These energy balls require zero baking, mix together in just minutes, and are endlessly customizable. The combination of peanut butter, oats, and natural sweeteners provides lasting energy without refined sugar. They’re portable, freezer-friendly, and kid-approved, making them ideal for busy lifestyles.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats

• Peanut butter (creamy or natural)

• Honey or maple syrup

• Ground flaxseed or chia seeds

• Mini chocolate chips (optional)

• Vanilla extract

• Pinch of salt

Directions

1. In a large mixing bowl, combine rolled oats, ground flaxseed (or chia seeds), and a pinch of salt.

2. In a separate microwave-safe bowl, warm peanut butter and honey (or maple syrup) for about 20 seconds, just until slightly runny. Stir in vanilla extract.

3. Pour the wet mixture over the dry ingredients and mix until well combined.

4. If using, fold in mini chocolate chips.

5. Roll the mixture into 1-inch balls and place them on a parchment-lined baking sheet.

6. Refrigerate for 30 minutes to firm up before storing.

Servings and timing

Makes about 20 energy balls.
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

• Nut-Free: Swap peanut butter for sunflower seed butter or tahini.

• Extra Protein: Add a scoop of protein powder to the mixture.

• Fruit Boost: Mix in dried cranberries, raisins, or chopped dates.

• Spice Twist: Add cinnamon or pumpkin pie spice for extra flavor.

• Chocolate Drizzle: Melt chocolate and drizzle over the top before chilling.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 1 week. Freeze for up to 3 months for longer storage, thawing at room temperature or in the fridge before enjoying. These are best eaten chilled or at cool room temperature.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be slightly softer.

Can I make them vegan?

Yes, use maple syrup instead of honey and vegan chocolate chips.

Do they need to be refrigerated?

Yes, refrigeration helps them keep their shape and freshness.

Can I use crunchy peanut butter?

Absolutely—it will add extra texture.

How do I keep the mixture from sticking to my hands?

Slightly wet or oil your hands before rolling the balls.

Can I blend the oats for a smoother texture?

Yes, pulsing them in a food processor will create a finer consistency.

Are these gluten-free?

Yes, if you use certified gluten-free oats.

Can kids help make these?

Definitely—they’re easy, fun, and safe for kids to help roll.

Can I add coconut?

Yes, shredded coconut blends in nicely for extra flavor and texture.

Can I make them without sweetener?

You can, but they may be less cohesive—try adding mashed banana for natural sweetness.

Conclusion

No-bake peanut butter oatmeal energy balls are the ultimate quick, healthy snack you can make in minutes. With their chewy texture, rich peanut butter flavor, and wholesome ingredients, they’re perfect for busy mornings, snack breaks, or satisfying a sweet craving in a nutritious way. Once you make a batch, they’ll quickly become a go-to in your kitchen.

No-Bake Peanut Butter Oatmeal Energy Balls

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Soft, chewy, and naturally sweetened energy bites made with oats, peanut butter, and honey — perfect for a quick snack or grab-and-go breakfast.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes
• Yield: About 16 balls
• Category: Snack
• Method: No-Bake
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1 cup old-fashioned rolled oats
• 1/2 cup peanut butter (creamy or crunchy)
• 1/3 cup honey or maple syrup
• 1/4 cup ground flaxseed (optional, for added fiber)
• 1/4 cup mini chocolate chips (optional)
• 1 teaspoon vanilla extract
• Pinch of salt

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Instructions

• In a mixing bowl, combine oats, peanut butter, honey, flaxseed, vanilla, and salt.
• Stir until fully combined, then fold in chocolate chips if using.
• Cover and refrigerate the mixture for 20–30 minutes to firm up.
• Roll into 1-inch balls and place on a parchment-lined tray.
• Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

Notes

• Swap peanut butter for almond or cashew butter if desired.
• Add shredded coconut or dried fruit for extra texture and flavor.
• These are great for lunchboxes or as a pre-workout snack.