Crispy Chilli Beef Rice

Why You’ll Love Crispy Chilli Beef Rice Recipe

This chicken meatloaf is moist, flavorful, and lighter than traditional beef meatloaf, yet just as satisfying. The garlic and parmesan bring an irresistible savory taste, and it pairs wonderfully with mashed potatoes, vegetables, or pasta. It’s a budget-friendly, family-approved dish that reheats beautifully.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground chicken

• Bread crumbs (Italian seasoned or plain)

• Parmesan cheese, grated

• Garlic, minced

• Onion, finely chopped

• Eggs

• Milk

• Italian seasoning

• Fresh parsley, chopped

• Salt and black pepper

• Olive oil (for greasing pan)

Optional topping: extra parmesan and fresh parsley for serving

Directions

1. Preheat oven to 375°F (190°C). Lightly grease a loaf pan with olive oil or line with parchment paper.

2. In a large bowl, combine ground chicken, bread crumbs, parmesan cheese, garlic, onion, eggs, milk, Italian seasoning, parsley, salt, and pepper. Mix gently until just combined.

3. Transfer mixture to the loaf pan, shaping it evenly.

4. Bake for 45–55 minutes, or until the internal temperature reaches 165°F (74°C).

5. Let rest for 10 minutes before slicing. Garnish with extra parmesan and parsley if desired.

Servings and timing

Serves 6.
Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour 5 minutes

Variations

• Cheesy Upgrade: Add mozzarella or provolone in the center of the loaf for a cheesy surprise.

• Spicy Twist: Mix in crushed red pepper flakes or a pinch of cayenne.

• Gluten-Free: Use gluten-free bread crumbs or crushed gluten-free crackers.

• Veggie Boost: Add finely grated zucchini or carrots for extra moisture and nutrition.

• Mini Meatloaves: Shape mixture into muffin tins for individual portions that bake faster.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave for 1–2 minutes or in the oven at 350°F (175°C) for 10–15 minutes. Freeze cooked meatloaf (whole or sliced) for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey works just as well for this recipe.

How do I keep chicken meatloaf from drying out?

Adding milk, eggs, and parmesan helps keep it moist, and avoiding overmixing is key.

Do I need a loaf pan?

No, you can shape it free-form on a baking sheet for crispier edges.

Can I add sauce on top like traditional meatloaf?

Yes, marinara or garlic butter sauce pairs wonderfully with this version.

What side dishes go best with chicken meatloaf?

Mashed potatoes, roasted veggies, salad, or buttered noodles are excellent.

Can I make it dairy-free?

Yes, substitute dairy-free milk and omit or use a vegan parmesan alternative.

Can I prepare this ahead of time?

Yes, assemble the loaf, cover, and refrigerate up to 24 hours before baking.

How do I know when it’s done?

Use a meat thermometer—the internal temperature should be 165°F (74°C).

Can I make it lower carb?

Yes, swap bread crumbs for almond flour or crushed pork rinds.

Does this freeze well?

Yes, freeze cooked and cooled meatloaf in slices or whole for up to 2 months.

Conclusion

Garlic parmesan chicken meatloaf is a flavorful, comforting twist on the classic that’s sure to become a family favorite. With its juicy texture, savory garlic-parmesan flavor, and easy preparation, this dish is perfect for busy weeknights or cozy weekend dinners.