Why You’ll Love Grilled Chicken Bites with Creamy Garlic Sauce Recipe
These grilled chicken bites with creamy garlic sauce are not only packed with flavor but also incredibly versatile. Whether you’re looking for a low-carb dinner option, a satisfying appetizer, or a simple protein boost, this recipe delivers. The grilled chicken is perfectly seared on the outside while remaining juicy on the inside, and the garlic sauce adds a luxurious touch that’s hard to resist. It’s quick, easy, and delicious—ideal for busy weeknights or casual entertaining.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
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Olive oil
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Salt
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Black pepper
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Paprika
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Garlic powder
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Onion powder
For the creamy garlic sauce:
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Butter
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Minced garlic
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All-purpose flour
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Chicken broth
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Heavy cream
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Grated Parmesan cheese
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Salt and pepper to taste
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Chopped parsley (optional, for garnish)
Directions
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Preheat your grill or grill pan to medium-high heat.
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In a bowl, toss the chicken bites with olive oil, salt, black pepper, paprika, garlic powder, and onion powder until evenly coated.
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Thread the seasoned chicken bites onto skewers (optional) or place them directly on the grill.
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Grill the chicken for 4–5 minutes per side or until fully cooked and slightly charred. Remove and set aside.
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To make the garlic sauce, melt butter in a saucepan over medium heat.
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Add minced garlic and sauté until fragrant, about 1 minute.
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Whisk in flour and cook for another minute to create a roux.
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Gradually pour in chicken broth while whisking to avoid lumps.
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Stir in heavy cream and bring to a simmer.
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Add Parmesan cheese and continue to cook until the sauce thickens. Season with salt and pepper.
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Serve the grilled chicken bites with the creamy garlic sauce drizzled on top or on the side for dipping.
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Garnish with chopped parsley if desired.
Servings and timing
This recipe serves 4.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Variations
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Spicy Kick: Add cayenne pepper or red pepper flakes to the chicken seasoning for extra heat.
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Herb Infusion: Mix in fresh herbs like thyme or rosemary into the sauce for an earthy flavor.
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Lemon Twist: Add a squeeze of lemon juice to the garlic sauce for a fresh, zesty touch.
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Cheesy Boost: Stir in more Parmesan or even cream cheese for a richer sauce.
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Low-Fat Version: Use half-and-half instead of heavy cream and skip the flour for a lighter sauce.
Storage/Reheating
Store leftover grilled chicken bites and sauce in separate airtight containers in the refrigerator for up to 3 days. To reheat, warm the chicken in a skillet over medium heat or microwave in short intervals until heated through. Reheat the sauce gently on the stove over low heat, stirring constantly. Add a splash of broth or cream if it becomes too thick.
FAQs
How do I know when the chicken bites are fully cooked?
The chicken is done when the internal temperature reaches 165°F and the outside is golden brown with grill marks.
Can I bake the chicken bites instead of grilling?
Yes, you can bake them at 400°F for about 15–20 minutes or until cooked through.
What’s the best cut of chicken for this recipe?
Boneless, skinless chicken breasts or thighs both work well. Thighs tend to be juicier.
Can I make the garlic sauce ahead of time?
Yes, the sauce can be made a day in advance. Store it in the fridge and reheat gently before serving.
Is there a dairy-free alternative for the sauce?
You can use plant-based butter, unsweetened non-dairy milk, and a dairy-free cheese alternative.
Can I use pre-minced garlic from a jar?
Yes, though fresh garlic offers a stronger, more vibrant flavor.
What should I serve with these chicken bites?
They pair well with rice, mashed potatoes, roasted vegetables, or a fresh salad.
How do I prevent the sauce from becoming lumpy?
Whisk continuously while adding liquids slowly to the roux to ensure a smooth consistency.
Can I freeze the leftovers?
The grilled chicken can be frozen for up to 2 months. The sauce is best fresh but can be frozen; just note it may separate slightly when reheated.
How can I make this recipe more kid-friendly?
Reduce or eliminate spicy seasonings and serve the sauce on the side for dipping.
Conclusion
Grilled Chicken Bites with Creamy Garlic Sauce is a simple yet luxurious dish that combines the smoky flavors of grilled meat with the rich comfort of garlic cream. With its quick prep and flexible serving options, it’s perfect for any occasion—from weeknight dinners to casual get-togethers. Give it a try and savor the delicious blend of texture and flavor in every bite.
Grilled Chicken Bites with Creamy Garlic Sauce
Tender, juicy grilled chicken bites with creamy garlic sauce make the perfect quick dinner or high-protein appetizer. Packed with flavor, these garlic chicken bites are seared to perfection and served with a rich, velvety garlic sauce that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Grilling, Pan-Seared
- Cuisine: American
- Diet: Gluten Free
Ingredients
- For the Chicken Bites:
- 1.5 lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- Optional: fresh parsley for garnish
- For the Creamy Garlic Sauce:
- 2 tbsp butter
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Marinate the Chicken:
In a bowl, toss chicken bites with olive oil, garlic powder, smoked paprika, salt, and pepper. Let marinate for 10–15 minutes. - Grill the Chicken:
Preheat a grill pan or skillet over medium-high heat. Cook the chicken bites for 3–4 minutes on each side or until cooked through and lightly charred. Remove from heat and set aside. - Make the Creamy Garlic Sauce:
In a separate saucepan, melt butter over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Pour in the heavy cream and stir. Bring to a gentle simmer, then add Parmesan cheese. Stir continuously until the sauce thickens. Season with salt and pepper. - Serve:
Drizzle the creamy garlic sauce over the grilled chicken bites. Garnish with chopped parsley if desired. Serve hot.
Notes
- For extra flavor, marinate the chicken overnight.
- This recipe pairs beautifully with roasted vegetables, rice, or pasta.
- Substitute heavy cream with Greek yogurt or coconut cream for a lighter or dairy-free option.
