Why You’ll Love Summer Strawberry Feta Salad Recipe

It’s easy and quick to assemble—perfect for warm weather when you don’t want to spend much time in the kitchen.
The combination of sweet strawberries and salty feta creates a delightful contrast of flavors.
With avocado and walnuts added, you get a nice mix of textures: creamy, crunchy, juicy.
You can easily bulk it up with grilled chicken if you’d like to turn it into a main dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh greens (such as baby spinach, arugula, romaine, or a spring mix)
large strawberries, sliced
½ a large avocado, sliced
cucumber, diced
walnuts (a handful)
feta cheese (about ¼ cup)
olive oil
pinch of salt
pinch of pepper
optional: grilled chicken

Directions

Place the fresh greens in a medium or large bowl.
Layer the sliced strawberries, avocado slices, diced cucumber, and walnuts on top of the greens.
Sprinkle on the feta cheese, then add a pinch of salt and a pinch of pepper.
Drizzle with olive oil (to taste) and gently toss all ingredients together until everything is evenly coated.
Serve immediately for the best texture and freshness.

Servings and timing

Prep time: approximately 15 minutes
Total time: about 15 minutes
Makes: 1 serving
If you’d like to make enough for more people, simply multiply the ingredient amounts accordingly.

Variations

Swap out the walnuts for pecans or almonds if you prefer a different nut.
Use a mixture of greens (e.g., half spinach, half arugula) for varied flavor.
Add grilled chicken, shrimp, or tofu to make it into a protein‑rich main dish.
Use a flavored or herbed feta for an extra twist.
Replace the plain olive oil drizzle with a light vinaigrette (e.g., balsamic + olive oil + a touch of honey) for more depth.
Introduce additional fresh fruits such as blueberries or sliced peaches for added sweetness.

Storage/Reheating

This salad is best enjoyed fresh. If you have leftovers (though the avocado will soften and strawberries may release juice), store them covered in an airtight container in the fridge for up to overnight.
To maintain crispness, store the dressing separately and toss just before serving.
Do not attempt to reheat—this is a salad meant to be served chilled or at room temperature.

FAQs

What kind of greens work best for this salad?

You can use baby spinach, arugula, romaine, spring mix, or any combination of those. Choose whatever you prefer or have on hand.

Can I make this salad ahead of time?

You can prepare the ingredients (wash greens, slice strawberries and cucumber, slice avocado just before serving) ahead of time, but it’s best to only toss everything together just before serving to preserve texture.

Can I omit the avocado or walnuts?

Yes — you absolutely can. If you skip avocado you’ll lose some creaminess; if you skip walnuts you’ll lose some crunch — but the salad will still be delicious.

What can I use instead of feta?

Goat cheese (chevre) is a good substitute if you want something equally creamy but a little milder. A firm mozzarella or ricotta salata could also work.

Can I make this vegan?

Yes — omit the feta or use a vegan feta alternative. You can also swap the walnuts for another plant‑based crunchy element if needed.

How should I handle the avocado so it doesn’t brown?

Slice it just before serving and toss it into the salad right away. If prepping ahead, keep it coated with a tiny drizzle of olive oil and a squeeze of lemon to slow browning, though best results come from last‑minute prep.

Will the strawberries make the greens soggy?

Not if you do it right. Use fresh, firm strawberries, and serve soon after assembling. If letting sit a bit, add strawberries just before serving to maintain crispness.

Can I double or triple the recipe?

Yes — simply scale up all ingredients proportionally. Keep the same ratios for best balance of flavor and texture.

What dressing works best for this salad?

The simplest is a drizzle of olive oil with salt and pepper — which keeps the flavors fresh and light. But you could also use a light vinaigrette (e.g., olive oil + balsamic vinegar + honey) if you’d like a tangy touch.

Is this salad suitable for meal prep?

Partially. You can prep the components ahead (greens washed and stored, cucumbers and strawberries sliced, walnuts measured), but avoid tossing everything until just before eating so the greens remain crisp and the avocado is fresh.

Conclusion

This Summer Strawberry Feta Salad is a wonderfully refreshing, flavor-packed dish that’s simple to make yet full of contrast in color, texture, and taste. It’s perfect for warm days or when you want a lighter meal. With just a handful of fresh ingredients and minimal prep time, you’ll have something delicious on the table in under 15 minutes. Enjoy the vibrant flavors of the season and the ease of a no-fuss salad.

Summer Strawberry Feta Salad

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A refreshing and vibrant Summer Strawberry Feta Salad featuring juicy strawberries, crisp greens, creamy feta, and candied pecans, tossed in a simple homemade balsamic vinaigrette.

Author: Emily
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings
Category: Salad
Method: Tossed
Cuisine: American
Diet: Vegetarian

Instructions

In a large bowl, combine the spring mix or baby spinach with the sliced strawberries, candied pecans, crumbled feta cheese, and red onion.
If using, add the sliced avocado just before serving.
In a small bowl or jar, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
Drizzle the dressing over the salad just before serving and toss gently to combine.
Serve immediately and enjoy fresh.

Notes

Add grilled chicken for a protein boost.
Use goat cheese instead of feta for a different flavor profile.
Best served fresh, but dressing can be stored separately for later use.
Feel free to swap pecans with walnuts or almonds.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 8g
Sodium: 210mg
Fat: 16g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 5g
Cholesterol: 15mg