Cranberry White Chocolate Energy Bites

Why You’ll Love Cranberry White Chocolate Energy Bites Recipe

You only need a few common ingredients and a food processor — no baking required.
They’re perfect for grab-and-go snacking, post-workout fuel, or a make-ahead breakfast treat.
The combination of chewy oats, nut butter richness, tart dried cranberries and sweet white chocolate offers great texture and flavor contrasts.
They’re customizable: you can swap nut butters, choose different dried fruit, or use dark/milk chocolate instead of white.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 1/2 cups oats (certified gluten-free if needed)
1 cup shredded coconut
1/2 cup almond butter
1/2 cup coconut butter
1/8 tsp salt
1 tsp vanilla extract
1/4 cup honey (or maple syrup if vegan)
1/2 cup dried cranberries
1/2 cup white chocolate chips

Directions

1. Add the oats to a food processor and pulse until they’re broken down (almost like oat flour). Then add the shredded coconut and pulse a few more times to incorporate.

2. Measure the almond butter and coconut butter into microwave-safe bowls and soften or melt them for about 20-30 seconds. Add them to the food processor and pulse until a dough begins to form.

3. Add the salt, vanilla extract, and honey (or maple syrup). Pulse until everything is well incorporated. Taste the mixture—if it isn’t sticky enough to form into balls, you can add a little more honey or syrup.

4. Stir (or pulse lightly) in the dried cranberries and white chocolate chips. If you pulse them, be aware that the bits will get chopped up a little.

5. Using clean, slightly damp hands (or a mini cookie scoop), form the dough into bite-sized balls (about the size of a ping-pong ball).

6. Enjoy immediately, or store in an airtight container in the fridge for up to one week.

Servings and timing

Prep time: ~15 minutes
Makes approximately 22 bites

Variations

Swap almond butter for peanut butter, cashew butter or sunflower seed butter for a nut-free option.
Use dark or milk chocolate chips instead of white chocolate.
Switch dried cranberries for dried cherries or other dried fruit.
Add 1–2 tablespoons of chia seeds or ground flax seed for extra fiber and healthy fats.
If using almond flour instead of oats, you might need to add extra nut butter or sweetener to help the mixture bind.

Storage/Reheating

Store the energy bites in an airtight container in the refrigerator for up to one week.
Yes, you can freeze them: place them in a sealed bag or airtight container and keep in the freezer for up to two months.
To serve from frozen: allow them to thaw in the fridge or at room temperature for a few minutes before eating. No reheating needed.

FAQs

What if I don’t have coconut butter?

You can substitute another nut or seed butter (cashew, peanut, or sunflower) and it will still work — just ensure the texture is soft or melted so the dough binds well.

Can I make these vegan?

Yes — use maple syrup instead of honey, and ensure the white chocolate chips are dairy-free or use vegan dark chocolate chips.

Are these gluten-free?

They can be — use certified gluten-free rolled oats to avoid cross-contamination.

Can I use quick oats instead of old-fashioned rolled oats?

Old-fashioned rolled oats are preferred for better texture. Quick oats may yield a softer result.

How large should each bite be?

About the size of a ping-pong ball, which yields around 22 bites.

What happens if the mixture is too dry and won’t form into balls?

Add a little more nut butter, sweetener, or a splash of water to help it bind together.

Can I skip the white chocolate chips?

Yes — you can leave them out or use chopped nuts, seeds, or dark chocolate chips instead.

Can I roll the bites in something for extra texture?

Yes — try rolling them in shredded coconut, cocoa powder, or chopped nuts for added texture and flavor.

Are these “energy bites” good for workouts?

Yes — they provide carbs, healthy fats, and some protein, making them a great pre- or post-workout snack.

Can I double the batch and store extras?

Absolutely — just store extra bites in the fridge or freezer and ensure they’re sealed well to maintain freshness.

Conclusion

These cranberry white chocolate energy bites are an easy, no-bake snack packed with flavor, texture, and wholesome ingredients. They’re perfect for busy mornings, midday energy boosts, or satisfying a sweet tooth in a healthier way. With endless options for customization and make-ahead storage, these bites are sure to become a staple in your snack rotation.

Cranberry White Chocolate Energy Bites

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These Cranberry White Chocolate Energy Bites are a quick, no-bake snack packed with wholesome oats, nut butter, flaxseed, and the sweet-tart flavor combo of dried cranberries and white chocolate chips. Perfect for a healthy treat or energy boost on the go!

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes + 30 minutes chilling
• Yield: 20-24 bites
• Category: Snack
• Method: No-Bake
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 2 and 1/2 cups old-fashioned oats
• 1 cup creamy peanut butter (or nut butter of choice)
• 1/2 cup ground flaxseed
• 1/3 cup honey (or maple syrup for vegan option)
• 1 tsp vanilla extract
• 1/3 cup mini white chocolate chips
• 1/3 cup dried cranberries

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Instructions

1. In a large mixing bowl, stir together oats, peanut butter, ground flaxseed, honey, and vanilla extract until well combined.
2. Fold in the white chocolate chips and dried cranberries.
3. Use a cookie scoop or your hands to form the mixture into balls about 1 to 1.5 inches in diameter.
4. Place the energy bites on a parchment-lined tray and refrigerate for 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

• You can substitute any nut or seed butter if peanut butter is not preferred.
• Use maple syrup instead of honey to make the recipe vegan.
• Chill the mixture before rolling if it feels too sticky.
• Mix-ins can be customized—try adding chia seeds, coconut flakes, or mini chocolate chips.

Nutrition

• Serving Size: 1 energy bite
• Calories: 150
• Sugar: 7g
• Sodium: 60mg
• Fat: 8g
• Saturated Fat: 2.5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg