Chocolate Protein Shake

Why You’ll Love Chocolate Protein Shake Recipe

• It’s healthy — high in protein and made with wholesome ingredients that help you feel satisfied.

• It’s tasty — this shake could easily pass for a chocolate milkshake, making it a fun way to enjoy your protein.

• It’s quick — you only need about 5 minutes to prepare.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 scoop chocolate protein powder (about 30‑35 g)

• 1 Tbsp unsweetened dark cocoa powder

• 1 cup unsweetened almond milk

• 30 g (about ½ a small) frozen ripe banana

• 8‑15 ice cubes (depending on how thick you like it)

• 1 Tbsp powdered peanut butter (such as PB Fit), stirred in after blending

Optional mix‑ins/toppings:

• 1 Tbsp Rice Krispies cereal

• 1 Tbsp cacao nibs

• A sprinkle of flake salt

Directions

1. Add the chocolate protein powder, cocoa powder, almond milk, frozen banana, and ice cubes into a blender. Blend until smooth.

2. Pour the blended shake into a cup. Stir in the powdered peanut butter.

3. Add any optional toppings you like — such as Rice Krispies, cacao nibs, or flake salt — then stir and enjoy.

Servings and timing

• Servings: 1 person

• Prep time: 5 minutes

• Total time: 5 minutes

Variations

• Swap the almond milk for oat milk or soy milk to keep it nut‑free; omit the peanut butter powder if you need to avoid peanuts.

• Use your preferred brand or flavor of protein powder — the chocolate version works best here, but you could experiment.

• For extra thickness, increase the amount of ice or add more frozen banana slices.

• Change up the toppings: sliced banana, whipped cream, or your favorite crunchy or chocolatey bits go well.

Storage/Reheating

• This shake is best enjoyed fresh, right after blending, to maintain its creamy texture and chill.

• If you make more than one serving, store extra in a sealed container in the fridge for up to 24 hours. It may thin slightly, so stir or re-blend before drinking.

• This shake is not suited to reheating.

FAQs

Does the banana need to be frozen?

Yes — using a frozen banana helps give the shake a creamy, thick texture and keeps it cold without diluting it with melted ice.

Can I use regular milk instead of almond milk?

Absolutely — you can use any milk you prefer (dairy or non‑dairy), but unsweetened almond milk keeps the shake lighter in calories and sugar.

What if I don’t have powdered peanut butter?

You can skip the powdered peanut butter altogether or substitute by stirring in a tablespoon of regular peanut butter. The powdered version gives flavor with less fat.

Can I make this nut‑free?

Yes — use oat milk or soy milk instead of almond milk, and omit the peanut butter powder or use a seed‑based alternative.

How many grams of protein does this shake have?

With the ingredients listed, the shake provides about 22 g of protein.

Is this shake suitable as a dessert?

Yes — the rich chocolate flavor and creamy texture make it feel like a dessert treat, while still being nutritious.

Can I add other mix‑ins like chia seeds or flax?

Yes — feel free to add chia seeds, flaxseed, or other nutritional boosts. Just keep in mind they may alter the texture slightly.

Can I make this ahead for the morning?

You can prepare the dry ingredients ahead of time, but it’s best to blend right before drinking to keep it fresh, cold, and creamy.

What topping options work well?

Toppings like cacao nibs, Rice Krispies, flake salt, sliced banana, or a dollop of whipped cream work nicely — choose based on your taste and dietary preferences.

What if I want a sweeter shake?

If you prefer it sweeter, you can add a splash of maple syrup, agave, or a few drops of chocolate‑stevia.

Conclusion

This chocolate protein shake is a delicious and convenient way to enjoy a high‑protein drink that tastes like a treat. With minimal prep time and flexible variations, it works perfectly for breakfast, a workout boost, or dessert. Give it a try and adapt it to your preferred flavor and texture — it’s flexible and satisfying.

Chocolate Protein Shake

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This Chocolate Protein Shake is a delicious, creamy, and healthy drink packed with protein, perfect for a quick breakfast or post-workout snack. Made with simple ingredients, it tastes like a chocolate milkshake but is loaded with nutrients.

• Author: Emily
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving
• Category: Beverage
• Method: Blended
• Cuisine: American
• Diet: Low Fat

Ingredients

• 1 cup milk (or almond milk)
• 1 scoop chocolate protein powder
• 1 tablespoon peanut butter
• 1 tablespoon unsweetened cocoa powder
• 1/2 banana
• 1/2 cup Greek yogurt
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

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Instructions

1. Add milk, protein powder, peanut butter, cocoa powder, banana, Greek yogurt, vanilla extract, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

Notes

• Use frozen banana for a thicker shake.
• Adjust the amount of ice or milk to reach your desired consistency.
• You can substitute peanut butter with almond butter or leave it out.
• Make it dairy-free by using plant-based milk and yogurt.

Nutrition

• Serving Size: 1 shake
• Calories: 320
• Sugar: 14g
• Sodium: 180mg
• Fat: 11g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 25mg