Berry Smoothie Bowl

Why You’ll Love Berry Smoothie Bowl Recipe

• It’s incredibly fast and uses minimal ingredients — just frozen banana, frozen berries, and a little non‑dairy milk (plus optional protein powder).

• The texture is thick and creamy — more like soft‑serve than just a drinkable smoothie, which makes it feel indulgent but still wholesome.

• The toppings (chia seeds, hemp seeds, shredded coconut) add extra nutrients, healthy fats, fiber, and visual appeal.

• It’s vegan, gluten‑free, dairy‑free (if you use non‑dairy milk), and naturally sweetened by the fruit itself.

• It can be easily customized with your favorite frozen fruits, protein powder, or toppings, making it flexible to your taste and dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 heaping cup organic frozen mixed berries

• 1 small ripe banana (sliced and frozen)

• 2‑3 tablespoons light coconut or almond milk (plus more as needed)

• 1 scoop plain or vanilla protein powder of choice (optional)

Toppings (optional):

• 1 Tbsp shredded unsweetened coconut (desiccated)

• 1 Tbsp chia seeds

• 1 Tbsp hemp seeds

• Granola (optional)

• Fresh fruit (optional)

Directions

1. Add the frozen mixed berries and the frozen banana into your blender. Blend on low speed until small bits remain — aim for a texture similar to “Dip ‘n’ Dots.”

2. Add the non‑dairy milk (coconut or almond) and optional protein powder, then continue blending on low, scraping down the sides as needed, until the mixture reaches a soft‑serve consistency.

3. Scoop the blended mixture into one (or two) bowls, depending on serving size.

4. Top with your chosen toppings: shredded coconut, chia seeds, hemp seeds, fresh fruit, granola, or nut/seed butter.

5. Serve immediately for best texture.

Servings and timing

• Servings: 1 smoothie bowl

• Prep time: 5 minutes

• Total time: 5 minutes

Variations

• Swap in other frozen fruit instead of mixed berries — try mango, cherries, or pineapple.

• Use dairy milk or yogurt for a richer texture if not vegan or dairy-free.

• Add greens like spinach or kale for extra nutrients (this may alter flavor and color).

• Add a tablespoon of nut butter (almond, peanut, cashew) for extra protein and healthy fat.

• Try different toppings: sliced almonds, cacao nibs, granola clusters, banana slices, bee pollen, etc.

• Adjust or skip the protein powder based on your dietary goals.

Storage/Reheating

• Best eaten immediately while still thick and creamy.

• Store leftovers in the freezer for up to 1–2 weeks.

• Let thaw for 5–10 minutes before serving to soften.

• Avoid refrigerating for long periods, as the texture may become runny.

FAQs

What blender speed should I use?

Use low speed for blending — high speed can make the smoothie too runny. The goal is a thick, soft‑serve consistency.

Can I use fresh (not frozen) fruit instead?

Yes, but it will result in a thinner texture. Frozen fruit is key for achieving that spoonable, thick consistency.

What non‑dairy milks work best?

Light coconut or almond milk are ideal. Oat or soy milk can also work. Just use a splash — too much will make the bowl too liquid.

Can I skip the protein powder?

Yes. It’s optional and only needed if you want to increase the protein content.

How thick should the smoothie bowl be?

It should be thick enough to hold toppings without sinking — similar to soft‑serve ice cream.

Is this recipe vegan and gluten‑free?

Yes, if made with non‑dairy milk and gluten‑free toppings, it’s fully vegan and gluten‑free.

Can I add vegetables like spinach or kale?

Absolutely. Just be aware that they can change the color and flavor, and you might need to tweak the liquid amount.

How many toppings should I use?

Start with 1 Tbsp each of coconut, chia seeds, and hemp seeds. Add more if you like — it’s fully customizable.

What’s the best way to serve it?

Serve right after blending. Add toppings last. If it sits too long, the texture may melt or get too soft.

Can I make this ahead of time?

You can prep the frozen fruit ahead. Blend just before serving for best texture. Leftovers can be frozen and thawed later.

Conclusion

This 5-minute go-to smoothie bowl is a quick, delicious, and nutrient-packed way to start your day. With minimal ingredients, easy customization, and tons of topping options, it’s perfect for anyone looking for a fast and refreshing breakfast or snack. Once you try it, you’ll keep coming back to this vibrant and satisfying recipe.