Best Buffalo Chicken Wrap

Why You’ll Love Buffalo Chicken Wrap Recipe

• The spicy tang of hot sauce meets the cool creaminess of ranch or blue‑cheese dressing.

• Fresh textures: crisp romaine and shredded carrot bring brightness alongside tender chicken and ripe avocado.

• Quick and easy—ready in about 30 minutes, making it ideal for a busy weeknight.

• Versatile: you can adjust the heat level, swap dressings, or try different tortillas to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound boneless skinless chicken breasts

• 2 tablespoons olive oil

• ½ cup hot sauce

• ½ teaspoon paprika

• ½ teaspoon garlic powder

• Pinch of salt

• 4 large flour tortillas

• ½ cup ranch dressing or blue‑cheese dressing

• 2 cups romaine lettuce, chopped

• ½ cup shredded carrot

• ½ avocado, sliced

• ½ cup shredded cheddar cheese

Directions

1. Slice the chicken breasts into several long, thin strips.

2. In a small bowl, whisk together the olive oil, hot sauce, paprika, garlic powder and salt. Add the chicken strips and allow to marinate for at least 10 minutes (or up to 24 hours for deeper flavour).

3. Heat a large non‑stick skillet over medium‑high heat. Add the marinated chicken strips and cook until no longer pink in the centre—about 4‑5 minutes.

4. Meanwhile, lay the flour tortillas on a plate and spread each one with a thin layer of ranch or blue‑cheese dressing. On top of the dressing add chopped romaine lettuce, shredded carrot, avocado slices, and shredded cheddar cheese.

5. Arrange a few of the cooked chicken strips down the centre of each tortilla. Then wrap each tortilla tightly—fold in the sides and roll like a burrito to encase all the filling.

6. Serve the wraps immediately, with extra hot sauce or dressing on the side if desired.

Servings and timing

Serves: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25‑30 minutes

Variations

• Use whole wheat or spinach tortillas for a healthier twist.

• Substitute grilled rotisserie chicken to save time—just toss in the hot‑sauce mixture briefly.

• For extra spice, add diced jalapeño or additional hot sauce.

• Swap cheddar for pepper jack cheese if you like a little extra bite.

• Turn it into a salad by skipping the tortilla and serving all the components over greens.

• Make it vegetarian: replace chicken with crispy tofu strips or roasted cauliflower florets coated in buffalo sauce.

Storage/Reheating

• To store: Wrap leftover sandwiches individually in foil or plastic wrap and refrigerate. They will keep well for up to 2 days.

• To reheat: Unwrap and microwave for about 1‑2 minutes until warmed through. If you prefer the tortilla crispier, you can place it in a skillet over medium heat for 1‑2 minutes each side.

• Best eaten fresh, as the lettuce and avocado may become soggy if stored too long. Consider storing dressing separately if packing ahead.

FAQs

What kind of hot sauce works best?

Use a classic buffalo‑style hot sauce (like a cayenne‑based wing sauce) for authentic flavour, but you can adjust to your preferred heat level or try a milder version.

Can I use chicken thighs instead of breasts?

Yes — boneless, skinless chicken thighs will work and may yield slightly juicier results; adjust cook time briefly if the strips are thicker.

Can I make this ahead of time?

You can prep the chicken ahead and store it in the fridge, then assemble the wraps just before serving to avoid sogginess.

Is there a gluten‑free option?

Yes — use gluten‑free tortillas or lettuce‑leaf wraps, and check that your hot sauce and dressing are gluten‑free.

Can I freeze these wraps?

Freezing is not recommended because the lettuce and avocado will degrade in texture. It’s best to store in the fridge and eat within 2 days.

How can I make it vegetarian or vegan?

Replace the chicken with cooked tofu strips or roasted cauliflower buffalo‑style, use vegan cheese and a vegan ranch or dressing, and use vegan tortillas or wraps.

What side dishes pair nicely with this wrap?

Sweet potato fries, carrot & celery sticks, a crisp green salad, or even oven‑roasted chickpeas all pair nicely.

How spicy are these wraps?

They have a moderate level of heat thanks to the buffalo sauce, but the veggies, cheese and dressing help balance it. You can increase the heat by adding more hot sauce or jalapeños.

Can I use other dressings besides ranch or blue‑cheese?

Sure — a light yogurt‑based dressing, garlic mayo, or even a honey mustard can give a different flavour profile.

What’s the best way to wrap it so it stays together?

Fold in the sides of the tortilla first, then roll tightly from one edge to the other, seam‑side down. If needed, you can secure with a toothpick or wrap in foil until ready to serve.

Conclusion

This Buffalo Chicken Wrap brings together bold flavours, fresh textures and quick prep time in one easy meal. Whether you’re cooking for yourself, your family, or guests, it’s a versatile and satisfying option that can be adapted to your taste and dietary needs. Enjoy!