Why You’ll Love Apple Pie Smoothie Bowl Recipe

It’s vegan, gluten‑free and dairy‑free, making it accessible to many dietary needs.
Loaded with wholesome ingredients like apple, banana, oats, and dates, yet still rich in flavor thanks to cinnamon, nutmeg, and ginger.
Comes together in around 5 minutes — perfect for a quick but nourishing start to the day.
Versatile: you can top it with granola, chopped apples, pecans or nut butter to personalize your bowl.
It’s a fun and seasonal twist (especially for autumn) — brings those warm apple pie vibes into breakfast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 apple (red or green), cored and chopped
1 frozen ripe banana
¼ cup rolled oats (or quick oats)
2 Medjool dates, pitted
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon ground ginger
⅛ teaspoon ground nutmeg
⅓ cup oat milk (or your preferred plant-based milk)
Optional toppings: chopped apple, granola, pecans, almond butter or other nut/seed butter

Directions

Core and chop the apple. For a colder, thicker bowl, you can use frozen apple pieces.
In a high-speed blender, combine the chopped apple, frozen banana, oats, dates, vanilla extract, cinnamon, ginger, nutmeg, and oat milk.
Blend until smooth and creamy. If it’s too thick or hard to blend, add a small splash of extra oat milk.
Pour the smoothie into a bowl.
Add your favorite toppings — granola, sliced apples, pecans, nut butter — and serve immediately.

Servings and timing

Serves: 1 bowl
Prep time: ~5 minutes
Blend time: ~2–3 minutes
Total time: ~7–8 minutes

Variations

Swap oat milk for almond, soy, or coconut milk based on your taste or dietary needs.
Use frozen chopped apple for a thicker texture.
Add a scoop of vanilla protein powder to boost protein content.
Top with shredded coconut, chia seeds, or flaxseeds for extra nutrition.
For more fall flavor, add a pinch of pumpkin spice or use maple-flavored oats.
Add extra sweetness with another date or a drizzle of maple syrup.

Storage/Reheating

Storage: Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 24 hours.
Reheating: Not recommended — this is a cold smoothie bowl.
Freezing: You can freeze the base in ice cube trays. Re-blend with a splash of milk when ready to serve for a smoothie version.
Tip: If the texture separates after refrigeration, stir or re-blend briefly with a little extra milk.

FAQs

What type of apple is best to use?

Both red and green apples work. Granny Smith adds tartness, while red apples like Fuji or Honeycrisp bring more natural sweetness.

Can I make this ahead of time?

You can prep the ingredients in advance and freeze the apple and banana, but it’s best blended and eaten fresh.

Can I make this gluten-free?

Yes, simply use certified gluten-free oats. All other ingredients are naturally gluten-free.

Is this suitable for someone who is dairy-free or vegan?

Absolutely. It’s fully plant-based and free from any dairy products.

How thick should the smoothie bowl be?

It should be thick enough to hold toppings. If too thin, add more frozen fruit; if too thick, blend in a bit more plant milk.

Can I add protein?

Yes, adding a scoop of your favorite protein powder or a spoonful of nut/seed butter will increase the protein content.

What toppings pair best with this bowl?

Granola, sliced apples, chopped pecans or walnuts, nut butter, and a sprinkle of cinnamon or nutmeg are great options.

How can I adjust sweetness?

Use one more date or a bit of maple syrup for more sweetness, or reduce to one date for a less sweet version.

Can I make this without a high-speed blender?

Yes, but you may need to let frozen fruit soften slightly and add extra milk to help it blend smoothly.

Can I turn this into a drinkable smoothie?

Definitely. Just add more oat milk until it reaches your desired drinkable consistency.

Conclusion

This apple pie smoothie bowl is everything you love about the classic dessert, reimagined into a healthy, satisfying breakfast. It’s quick to make, customizable with your favorite toppings, and packed with flavor and nutrition. Whether you’re embracing fall flavors or just looking for a new smoothie bowl to try, this recipe delivers comfort in every spoonful.

Apple Pie Smoothie Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Apple Pie Smoothie Bowl is a healthy and delicious breakfast or snack that tastes just like dessert! It’s made with wholesome ingredients like apples, bananas, almond butter, and warm spices, then topped with crunchy granola and fresh fruit.

Author: Emily
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1-2 servings
Category: Breakfast
Method: Blending
Cuisine: American
Diet: Vegan

Instructions

Add chopped apples, frozen bananas, rolled oats, almond butter, cinnamon, nutmeg, plant-based milk, and vanilla extract to a high-speed blender.
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Transfer the smoothie to a bowl.
Add your favorite toppings such as granola, fresh fruit, nuts, and a sprinkle of cinnamon.
Serve immediately and enjoy!

Notes

Use sweet apples like Fuji or Gala for the best flavor.
Adjust plant-based milk for a thicker or thinner consistency.
Freeze chopped apples ahead of time for a colder smoothie bowl.
Top with your favorite granola or nut butter for added crunch and flavor.

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 22g
Sodium: 70mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 8g
Protein: 5g
Cholesterol: 0mg