Why You’ll Love Herb Roasted Sweet Potatoes Recipe

Fast and simple: only a few ingredients and minimal prep before the oven does its work.
Great texture: crispy exterior, soft interior—perfect contrast in each bite.
Flavor‑packed and healthy: the sweet potatoes bring natural sweetness; the herbs and garlic bring savory depth.
Super versatile: works for weeknight dinners, holiday meals, or as part of a veggie‑packed side.
Easy to customize: you can tweak the herbs, add toppings like parsley or Parmesan, or adjust for dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Sweet potatoes (about 2 pounds, cut into 1-inch cubes)
Olive oil (2 tablespoons)
Garlic (2–3 cloves, pressed or minced)
Italian seasoning (¼ teaspoon)
Salt (½ teaspoon or more to taste)
Ground black pepper (¼ teaspoon or to taste)
Optional toppings: fresh parsley (chopped), freshly grated Parmesan cheese

Directions

Preheat the oven to 400°F (204°C).
Add the cubed sweet potatoes to a large baking sheet. Drizzle with olive oil, then add garlic, Italian seasoning, salt, and pepper. Toss well to coat evenly.
Spread the sweet potatoes out in a single layer.
Roast for 35–40 minutes, stirring once halfway through, until tender and golden brown.
For extra crispiness, broil on high for 2–3 minutes at the end.
Serve immediately, topped with chopped parsley and/or grated Parmesan, if desired.

Servings and timing

Serves: approximately 4–6 people
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

Add fresh herbs: toss in fresh thyme or rosemary for an extra herbal punch.
Add tang: drizzle with balsamic vinegar before roasting for added brightness.
Make it richer: use brown butter and fresh sage instead of olive oil and Italian seasoning.
Change the spice profile: add cumin, smoked paprika, or onion powder for a different twist.

Storage/Reheating

Storage: Cool completely, then store in an airtight container in the fridge for up to 4 days.
Freezing: Spread on a baking sheet to flash-freeze for 2 hours, then transfer to a freezer-safe bag for up to 3 months.
Reheating:

Oven: Reheat at 400°F for about 10 minutes until crisp and heated through.
Air Fryer: Reheat at 400°F for 5–10 minutes until warmed and crispy.

FAQs

1. Do I need to peel the sweet potatoes before roasting?

No, peeling is optional. The skin is edible and adds a pleasant texture.

2. Can I use yams instead of sweet potatoes?

Yes, yams can be used in place of sweet potatoes with similar results.

3. Can I prepare this ahead of time?

Yes, roast them ahead and reheat just before serving using the oven or air fryer.

4. How can I make them more crispy?

Broil for a few minutes at the end of roasting and make sure they’re spaced out on the baking sheet.

5. Are these potatoes vegan?

Yes, the base recipe is vegan. Adding cheese would make it vegetarian.

6. What herbs go best with sweet potatoes?

Italian seasoning works well, or try fresh thyme, rosemary, or sage.

7. Can I add other vegetables to the mix?

Yes, just use vegetables with similar roasting times, like carrots or parsnips, and cut them evenly.

8. What should I serve this side dish with?

They pair well with roasted meats, fish, grain bowls, or as part of a holiday meal.

9. Can I swap the olive oil for another oil?

Yes, coconut oil or avocado oil are great substitutes.

10. How big should the sweet potato cubes be?

Cut them into 1-inch cubes for even roasting and the perfect balance of crispness and tenderness.

Conclusion

Herb Roasted Sweet Potatoes are a simple, dependable, and flavorful side dish you’ll want to make on repeat. Their crispy edges, tender centers, and rich seasoning make them suitable for both casual dinners and special occasions. With endless customization options, they’re a reliable go-to that never gets old.

Herb Roasted Sweet Potatoes

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These Herb Roasted Sweet Potatoes are crispy on the outside, tender on the inside, and packed with flavor from fresh herbs and garlic. A perfect healthy side dish for any meal, ready in under an hour.

Author: Emily
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4 servings
Category: Side Dish
Method: Roasting
Cuisine: American
Diet: Vegan

Ingredients

2 pounds sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon fresh rosemary, finely chopped
1 teaspoon fresh thyme, finely chopped
Salt and pepper, to taste
Optional: chopped parsley, for garnish

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Instructions

Preheat oven to 400°F (200°C).
In a large mixing bowl, combine sweet potatoes, olive oil, garlic, Italian seasoning, rosemary, thyme, salt, and pepper. Toss until evenly coated.
Spread the sweet potatoes in a single layer on a large baking sheet lined with parchment paper.
Roast for 35–40 minutes, flipping halfway through, until tender and golden brown on the edges.
Remove from oven, garnish with chopped parsley if desired, and serve warm.

Notes

Cut sweet potatoes into evenly sized pieces to ensure uniform cooking.
You can use dried herbs if fresh herbs are not available—just reduce the quantity by half.
Double the recipe to serve a crowd or for meal prep.
Leftovers can be stored in the fridge and reheated in the oven or air fryer for best texture.

Nutrition

Serving Size: 1/4 of recipe
Calories: 180
Sugar: 7g
Sodium: 160mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg