BBQ Chicken Wrap

Why You’ll Love BBQ Chicken Wrap Recipe

• It comes together in about 30 minutes — ideal for busy weeknights.

• The combination of tangy BBQ sauce, creamy ranch, melty smoked-gouda (or cheddar) cheese, and crisp veggies gives a satisfying mix of smoky, creamy, fresh, and crunchy flavours.

• You can customize it easily — use leftover or rotisserie chicken, swap cheese, or skip ingredients depending on what you have.

• It’s a crowd-pleaser: comforting, hearty, and still lighter than a heavy sandwich or burger.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chicken breast (or rotisserie / leftover chicken)
Paprika
Onion powder
Garlic powder
Oregano
Cayenne pepper
Frying oil
BBQ sauce
Large flour tortillas (burrito-sized)
Smoked gouda slices (or cheddar)
Lettuce leaves (baby romaine or similar crunchy lettuce)
Tomato
Cooked bacon slices
Ranch dressing

Directions

1. Cut the chicken breasts in half horizontally to make 4 thinner fillets. Season on both sides with paprika, onion powder, garlic powder, oregano, and cayenne pepper (or simply salt and pepper if short on time).

2. Heat oil in a large frying pan over medium-high heat. Cook chicken until browned and cooked through on both sides.

3. Transfer the cooked chicken to a cutting board and slice it. Return the slices to the pan and toss them with BBQ sauce until evenly coated.

4. Warm the tortillas slightly to make them more pliable. On each tortilla, layer 1–2 slices of cheese, then lettuce leaves.

5. Add BBQ-sauced chicken, a slice of tomato, bacon, and drizzle with ranch dressing.

6. Wrap the tortilla tightly. Optionally, place the wrap in a sandwich or panini press until warm. Alternatively, reheat in an oven just enough to melt the cheese.

Servings and timing

Makes 4 wraps
Prep time: about 20 minutes
Cook time: about 10 minutes
Total time: around 30 minutes

Variations

• Use leftover or rotisserie chicken instead of fresh breasts — just shred, warm, season, and toss with BBQ sauce.

• Swap smoked gouda for cheddar or another melting cheese you prefer.

• For a lighter wrap: skip the bacon or reduce the cheese; add extra veggies like shredded cabbage, sliced bell pepper, or avocado.

• For a different flavour profile: use a spicier BBQ sauce or add a dash of hot sauce; try a whole-wheat or spinach tortilla for extra fiber and color.

Storage/Reheating

• You can store prepared wraps in the fridge for up to 24 hours, though the tortillas may soften. For best texture, store components separately and assemble before eating.

• Cooked chicken and bacon keep well in the fridge for up to 3 days; ranch dressing can be stored for up to a week.

• To reheat an assembled wrap: use a sandwich press or warm in an oven until the cheese melts, without over-softening the wrap or veggies.

FAQs

What kind of chicken works best for this wrap?

You can use fresh chicken breast, leftover cooked chicken, or rotisserie chicken. Slice or shred, then warm and toss with BBQ sauce for best flavor.

Can I make this wrap ahead of time?

Yes, but for the best results, store the components separately and assemble just before serving to prevent the wrap from becoming soggy.

What if I don’t have smoked gouda?

Cheddar, Monterey Jack, or any good melting cheese works well. Smoked gouda adds depth, but other options still taste great.

Can I omit the bacon?

Absolutely. The bacon adds flavor and crunch, but the wrap still works well without it. You can also use turkey bacon or a vegetarian substitute.

Is there a vegetarian version of this wrap?

Yes. Swap the chicken for grilled mushrooms, roasted vegetables, or plant-based protein, and skip the bacon. Use the same BBQ sauce and dressing.

Can I use different sauces if I don’t have ranch or BBQ sauce?

Yes, you can experiment with garlic aioli, spicy mayo, Caesar dressing, or yogurt-based sauces. Choose flavors that complement the other ingredients.

How can I make the tortilla easier to fold without breaking?

Warm it briefly in a microwave or pan until soft and flexible. Don’t overfill the wrap, which can also cause tearing.

Can this wrap be frozen for later?

Freezing is not recommended due to the fresh vegetables and sauces. If needed, freeze only the cooked chicken and bacon, then assemble fresh later.

What sides go well with BBQ Chicken Wraps?

Serve with fries, sweet potato wedges, coleslaw, fruit salad, or a simple green salad for a balanced meal.

How to make the wrap spicier?

Add a spicy BBQ sauce, jalapeños, crushed red pepper, or a drizzle of hot sauce to kick up the heat.

Conclusion

The BBQ Chicken Wrap is everything you want in a quick, delicious meal — flavorful, hearty, and endlessly customizable. With a balance of creamy, smoky, and fresh elements all wrapped in a soft tortilla, it’s a satisfying option for lunch or dinner. Whether you’re feeding your family, meal prepping, or just craving something warm and tasty, this wrap checks all the boxes.