Why You’ll Love Feta‑Spinach Puff Pastry Bites Recipe
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The combination of cool, salty feta, nutty Parmesan, and garlicky spinach gives each bite a rich, satisfying flavor.
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They’re quick and easy — about 35 minutes from start to finish, and minimal hands‑on time.
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Because they’re baked in mini muffin cups, they’re perfectly portioned and easy to serve at gatherings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
nonstick cooking spray
1 sheet frozen puff pastry, thawed in the refrigerator
¾ cup mayonnaise
1 (6 ounce) container crumbled feta cheese
½ cup freshly grated Parmesan cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cloves garlic, minced
¼ teaspoon ground black pepper
Directions
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Preheat the oven to 375 °F (180 °C). Spray each cup of a 24‑cup mini muffin pan (or two 12‑cup pans) with nonstick cooking spray.
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On a lightly floured surface, roll out the thawed (but still cold) puff pastry sheet into a rectangle. Cut into 24 approximately 2½‑inch squares using a pizza cutter. Press each square lightly into one muffin cup, then prick the bottom lightly with a fork.
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In a bowl, mix together the mayonnaise, crumbled feta, grated Parmesan, drained spinach, minced garlic, and black pepper until well combined.
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Spoon the spinach‑feta mixture evenly into the prepared pastry cups, being careful not to overfill.
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Bake in the preheated oven for 15–16 minutes, or until the pastry has puffed and the corners are golden brown.
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Remove from oven and let cool in the pan on a wire rack for about 5 minutes before transferring to a serving dish.
Servings and timing
Yields about 24 puff pastry bites.
Total time: approximately 35 minutes
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Prep: 15 minutes
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Bake: 15 minutes
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Cool: 5 minutes
Variations
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Swap the mayonnaise for a mix of Greek yogurt and olive oil for a lighter option.
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Add a pinch of red pepper flakes or chopped fresh herbs like dill, parsley, or chives for extra flavor.
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Use fresh spinach instead of frozen—sauté and drain thoroughly before adding.
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Mix in finely chopped sun-dried tomatoes, caramelized onions, or mushrooms for depth and complexity.
Storage/Reheating
Store cooled bites in an airtight container in the refrigerator for up to 2–3 days.
To reheat, place in a preheated oven or toaster oven until warmed through and crisp.
Avoid microwaving, as it may cause the pastry to become soggy.
FAQs
What if I don’t have frozen puff pastry — can I make it with homemade dough?
Yes — you can use a homemade flaky dough if you prefer. The texture may vary, but it will still be delicious.
Can I use fresh spinach instead of frozen?
Absolutely. Just sauté or steam the spinach and make sure to squeeze out all the excess moisture before using it.
Is it possible to make these gluten-free?
Yes, by using a gluten-free puff pastry dough. The other ingredients are naturally gluten-free.
Can I make the filling ahead of time?
Yes, the filling can be mixed and stored in the fridge up to a day in advance. Fill and bake when ready.
What can I serve these with?
They’re great on their own or with dipping sauces like marinara, tzatziki, or even a spicy aioli.
Can I freeze the prepared bites before baking?
It’s not ideal to freeze unbaked puff pastry once it’s been shaped. Freeze after baking, then reheat in the oven.
How do I keep the pastry from getting soggy?
Make sure the spinach is thoroughly drained and don’t overfill the cups. Cooling them on a rack also helps avoid moisture buildup.
What if I don’t have a mini muffin pan?
You can use a regular muffin pan, but the bites will be larger. Adjust the amount of filling and bake time as needed.
Can I brush the pastry with egg wash for a golden finish?
Yes, brushing with a beaten egg before baking will give the bites a beautiful golden sheen.
Are these suitable for vegetarians?
Yes, this recipe contains no meat and uses vegetarian-friendly ingredients.
Conclusion
Feta‑Spinach Puff Pastry Bites are the ultimate easy-to-make, crave-worthy appetizer. With their cheesy, savory filling and crispy, golden pastry shell, they’re sure to be a hit at any event. Whether you’re hosting a party or just need a quick snack, these bites are always a good idea.
Feta‑Spinach Puff Pastry Bites
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These Feta and Spinach Puff Pastry Bites are easy-to-make, flaky appetizers filled with a creamy mixture of spinach, feta cheese, and ricotta, perfect for parties or snacking.
- Author: Emily
- Prep Time: 20 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 18 bites
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 4 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup ricotta cheese
- 1 large egg
- 1/4 teaspoon ground black pepper
- 1 (17.3 ounce) package frozen puff pastry, thawed
- 1 tablespoon water
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat. Add garlic and cook for about 30 seconds until fragrant.
- Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- In a bowl, combine the spinach mixture, feta cheese, ricotta cheese, egg, and black pepper. Mix well.
- Unfold the puff pastry sheets and cut each sheet into 9 equal squares (18 squares total).
- Place about 1 tablespoon of the spinach filling in the center of each square.
- Fold the corners of each square into the center and pinch to seal. Place on the prepared baking sheet.
- Whisk together 1 tablespoon water and a little egg (optional) to create an egg wash, then brush over the tops of the pastries.
- Bake for 20-25 minutes, or until puffed and golden brown.
- Remove from oven and let cool slightly before serving.
Notes
- You can use frozen spinach; just thaw and drain it thoroughly.
- These can be made ahead and stored in the refrigerator before baking.
- Serve warm or at room temperature.
Nutrition
- Serving Size: 1 puff pastry bite
- Calories: 134
- Sugar: 0.4g
- Sodium: 163mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0.4g
- Protein: 3g
- Cholesterol: 16mg