Why You’ll Love Sesame Edamame Hummus
Recipe
-
It’s quick and easy — just toss ingredients into a food processor and blend.
-
The edamame gives a fresh, bright flavor and color, while sesame oil and tahini create a rich, nutty depth.
-
It’s naturally vegan, dairy-free, gluten-free, and a great plant-based source of protein and fiber.
-
Versatile — serve as a dip with pita or veggies, spread on sandwiches, or add a dollop to salads.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
12 oz. shelled edamame, room temp
1/2 cup toasted sesame oil
1/4 cup tahini
1/4 cup water
1 lemon, juiced (about 2–3 tablespoons)
4 garlic cloves
1 teaspoon salt
More sesame oil and sesame seeds for topping
Directions
-
Place the edamame, sesame oil, tahini, water, lemon juice, garlic, and salt in your food processor.
-
Process for about 1 minute.
-
Use a rubber spatula to scrape down the sides, then process again for another 30 seconds to 1 minute or until it reaches your desired consistency.
-
If you want the hummus smoother, add more water (another 2 tablespoons to 1/4 cup) as the food processor runs.
-
Transfer to a serving bowl. Drizzle with extra sesame oil and sprinkle sesame seeds on top if desired.
Servings and timing
Prep time: about 5 minutes
Cook time: none
Total time: about 5 minutes
Serves: approximately 1 cup (serves 2–4 as a snack or appetizer)
Variations
-
Use a little less sesame oil if you prefer a lighter dip.
-
Add herbs like parsley or cilantro, or a pinch of spice like paprika or cumin.
-
Swap some of the water for extra virgin olive oil for an even creamier texture.
-
Use fewer garlic cloves if you prefer a milder flavor.
Storage/Reheating
Store leftover hummus in an airtight container in the refrigerator. It will keep for about a week. There’s no reheating needed — serve chilled or at room temperature.
FAQs
What if I only have frozen edamame?
You can use frozen shelled edamame — just thaw it first by leaving it in the fridge or running it under warm water before blending.
Can I use regular sesame oil instead of toasted sesame oil?
Yes, though toasted sesame oil adds a deeper, nuttier flavor. Regular sesame oil works too, but it will have a milder taste.
What can I serve this hummus with?
This hummus pairs well with pita bread, raw veggies, crackers, chips, or as a flavorful sandwich spread.
Is this hummus good for meal prep?
Yes, it stores well in the fridge for up to a week, making it perfect for prepping ahead as a snack or spread.
Can I adjust the texture?
Absolutely. Use less water for a thicker dip, or add more water or olive oil for a smoother, creamier consistency.
Is this hummus suitable for a vegan or dairy-free diet?
Yes, it’s 100% plant-based, dairy-free, and vegan.
Can I reduce the sesame oil to lower the fat content?
Yes. You can cut back on the sesame oil or substitute some of it with water or olive oil if desired.
What if I’m sensitive to garlic?
You can reduce the number of garlic cloves or omit them entirely. The hummus will still taste great.
Can I add spices to make a flavored hummus?
Definitely. Try blending in cumin, paprika, chili flakes, or fresh herbs like basil, parsley, or cilantro.
How long will it last in the fridge?
Stored in an airtight container, this hummus will stay fresh for about one week in the refrigerator.
Conclusion
Sesame Edamame Hummus is a fresh, protein-packed dip that’s as easy to make as it is delicious. With its smooth texture, nutty flavor, and bold green color, it’s a standout addition to your snack table, lunch box, or appetizer spread. Whether you’re a hummus lover or just looking to try something new, this unique recipe is sure to become a go-to favorite.
Sesame Edamame Hummus
This Sesame Edamame Hummus is a vibrant, protein-packed twist on traditional hummus, made with edamame instead of chickpeas and flavored with sesame oil and tahini. It’s a healthy, flavorful dip perfect for snacking or spreading.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 2 cups
- Category: Appetizer
- Method: Blended
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 2 cups shelled edamame (thawed if frozen)
- 2 tablespoons tahini
- 2 tablespoons sesame oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1/2 teaspoon sea salt
- 1/4 cup water (plus more as needed)
- 1 tablespoon avocado oil (optional for topping)
- Sesame seeds (optional for topping)
- Fresh herbs like parsley or cilantro (optional for topping)
Instructions
- In a food processor, combine the edamame, tahini, sesame oil, lemon juice, garlic, and sea salt.
- Blend until the mixture starts to come together, then slowly add water to thin it out, blending until smooth.
- If needed, scrape down the sides of the processor and blend again until creamy.
- Transfer the hummus to a serving bowl.
- Drizzle with avocado oil and sprinkle with sesame seeds and chopped herbs if desired.
- Serve immediately or store in an airtight container in the fridge.
Notes
- You can adjust the consistency by adding more or less water.
- Store in the fridge for up to one week.
- Pairs well with crackers, veggies, or as a spread for sandwiches.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 0g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
