Why You’ll Love 2 Ingredient Weight Watchers Bagels Recipe
These bagels are not only quick and easy to make, but they also offer a guilt-free way to enjoy a traditionally high-carb food. With no yeast, no rise time, and no complicated techniques involved, even beginner bakers can whip these up with confidence. Whether you’re following Weight Watchers or just looking for a lighter option, these bagels fit seamlessly into your lifestyle. You can customize them with your favorite toppings like everything bagel seasoning or sesame seeds, making them versatile for breakfast, snacks, or even sandwiches.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
1 cup self-rising flour
-
1 cup fat-free Greek yogurt
-
1 egg (for egg wash)
-
Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Directions
-
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or spray with nonstick cooking spray.
-
In a large mixing bowl, combine the self-rising flour and fat-free Greek yogurt until a sticky dough forms.
-
Transfer the dough to a lightly floured surface and gently knead until smooth.
-
Divide the dough into four equal parts. Roll each into a rope and join the ends to form bagel shapes.
-
Place the formed bagels on the prepared baking sheet. Beat the egg and brush it over each bagel.
-
Sprinkle your desired toppings over the bagels.
-
Bake for 23 minutes. Then, increase the oven temperature to 500°F (260°C) and bake for 2 additional minutes to brown the tops.
-
Remove from oven and let the bagels cool slightly before serving.
Servings and timing
Servings: 4 bagels
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: Approximately 158 kcal per bagel
Variations
-
Gluten-Free: Use a gluten-free self-rising flour blend to make this recipe gluten-free.
-
Dairy-Free: Substitute the Greek yogurt with a dairy-free, unsweetened yogurt alternative.
-
Sweet Bagels: Add a sprinkle of cinnamon and a dash of sweetener to the dough for a sweet twist.
-
Savory Add-ins: Mix in finely chopped herbs or grated cheese into the dough for extra flavor.
-
Mini Bagels: Divide the dough into 6 or 8 parts for smaller, snack-sized bagels.
Storage/Reheating
Store leftover bagels in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed freezer bag for up to 3 months. Reheat in a toaster or oven at 350°F for 5–7 minutes, or microwave for 15–20 seconds for a softer texture.
FAQs
How many Weight Watchers points are in each bagel?
Depending on your plan, each bagel typically ranges from 2 to 3 points when made with fat-free Greek yogurt and self-rising flour. Be sure to calculate using your specific WW plan.
Can I use regular yogurt instead of Greek yogurt?
Fat-free Greek yogurt is best for texture and consistency, but if needed, you can use strained regular yogurt. Just make sure it’s thick.
What if I don’t have self-rising flour?
You can make your own by combining 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.
Can I make these without the egg wash?
Yes, the egg wash is optional but gives the bagels a shiny, golden top. You can skip it or use a dairy-free alternative like almond milk.
Are these bagels chewy like traditional bagels?
They have a softer texture than boiled bagels but still satisfy that bagel craving with a crisp exterior and tender inside.
Can I add toppings before baking?
Absolutely. Add toppings like sesame seeds, poppy seeds, or everything bagel seasoning after applying the egg wash.
Can I toast these bagels?
Yes, once baked and cooled, they toast beautifully and are perfect for spreading with cream cheese or other toppings.
Why do I need to increase the oven temperature at the end?
The final high-temperature bake helps create a nicely browned, slightly crispy top on the bagels.
How do I prevent the dough from sticking?
Lightly flour your surface and hands when kneading and shaping the dough, as it can be sticky.
Can I double the recipe?
Yes, you can easily double or triple the recipe to make more bagels. Just ensure even portioning for consistent baking.
Conclusion
These 2 Ingredient Weight Watchers Bagels prove that eating lighter doesn’t mean sacrificing satisfaction. With minimal ingredients and no fancy techniques, you can have fresh, homemade bagels on the table in just over half an hour. Whether enjoyed plain, topped, or filled, they’re a convenient and customizable choice that fits into any healthy eating plan.
