Healthy Chocolate Pudding

Why You’ll Love Healthy Chocolate Pudding Recipe

This healthy chocolate pudding is everything you want in a dessert: rich, velvety, and full of deep chocolate flavor. What sets it apart is its nourishing ingredients—like ripe avocado and maple syrup—that offer a naturally creamy texture and subtle sweetness. Whether you’re vegan, gluten-free, or just trying to reduce your intake of processed sugar, this dessert ticks all the boxes. It’s perfect for satisfying your sweet tooth without the guilt, and it’s quick enough to whip up on a busy weeknight.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 large ripe avocado

• 1/4 cup cocoa powder

• 1/4 cup pure maple syrup

• 1/4 cup milk of choice (almond, oat, or dairy)

• 1/2 tsp vanilla extract

• Pinch of salt

• Optional toppings: fresh berries, coconut whipped cream, chopped nuts

Directions

1. Scoop the avocado into a blender or food processor.

2. Add the cocoa powder, maple syrup, milk, vanilla extract, and salt.

3. Blend until the mixture is smooth and creamy, scraping down the sides as needed.

4. Taste the pudding and adjust sweetness or chocolate flavor if desired by adding a bit more maple syrup or cocoa powder.

5. Serve immediately or chill for 1–2 hours for a firmer texture. Add your choice of toppings before serving.

Servings and timing

Prep Time: 5 minutes
Total Time: 5 minutes (add 1–2 hours for chilling if desired)
Servings: 2 servings
Calories: 150 kcal per serving

Variations

• Spiced Chocolate: Add a pinch of cinnamon or cayenne for a Mexican hot chocolate twist.

• Mint Chocolate: Blend in a drop of peppermint extract for a refreshing flavor.

• Mocha Flavor: Add 1 tsp of instant coffee or espresso powder.

• Protein Boost: Mix in a scoop of chocolate or vanilla protein powder.

• Nut Butter Swirl: Add a spoonful of almond or peanut butter for richness and extra flavor.

Storage/Reheating

Store any leftover pudding in an airtight container in the refrigerator for up to 2 days. For best texture, enjoy it chilled. This pudding is not suitable for freezing, as the texture may change once thawed. No reheating is needed—just give it a quick stir before serving if it’s been stored.

FAQs

What makes this chocolate pudding healthy?

It’s made with avocado instead of cream, and sweetened with maple syrup instead of refined sugar, providing healthy fats and natural sweetness.

Can I taste the avocado?

No, the avocado flavor is masked by the cocoa powder and vanilla. All you’ll taste is rich, chocolatey goodness.

Is this recipe vegan?

Yes, as long as you use a plant-based milk, this pudding is 100% vegan.

Can I use honey instead of maple syrup?

Yes, if you’re not vegan, honey is a suitable substitute for maple syrup.

What kind of cocoa powder works best?

Unsweetened cocoa powder or raw cacao powder both work well. Choose based on how intense you want the chocolate flavor.

Can I make this in advance?

Yes, you can make it up to 2 days in advance and store it in the fridge until ready to serve.

How do I make it sweeter?

Simply add more maple syrup to taste, or a few drops of liquid stevia if you want to keep it low in sugar.

Can kids eat this pudding?

Absolutely. It’s kid-friendly, nutritious, and a great way to sneak in healthy fats.

Is this suitable for people with food allergies?

It can be! Use a dairy-free milk and ensure all ingredients are allergy-safe for your needs.

Can I double the recipe?

Yes, just double all the ingredients and blend as usual. It stores well for a couple of days.

Conclusion

This healthy chocolate pudding is a simple, quick, and indulgent treat made from clean ingredients you can feel good about. Whether you’re making it for yourself, your kids, or a dinner party, it’s sure to satisfy cravings without compromising your health goals. Whip it up in minutes and enjoy a luscious dessert that feels like a splurge but nourishes like a snack.

Healthy Chocolate Pudding

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Creamy, rich, and made with wholesome ingredients, this healthy chocolate pudding is a refined sugar-free dessert with a deep chocolate flavor, ready in just minutes.

• Author: Emily
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 large ripe avocado
• 1/4 cup cocoa powder
• 1/4 cup pure maple syrup
• 1/4 cup milk of choice (almond, oat, or dairy)
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional toppings: fresh berries, coconut whipped cream, chopped nuts

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Instructions

1. Scoop the avocado into a blender or food processor.
2. Add the cocoa powder, maple syrup, milk, vanilla extract, and salt.
3. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
4. Taste the pudding and adjust sweetness or chocolate flavor if desired by adding a bit more maple syrup or cocoa powder.
5. Serve immediately or chill for 1-2 hours for a firmer texture. Add your choice of toppings before serving.

Notes

• For a thicker texture, refrigerate the pudding for 1–2 hours before serving.
• Use a very ripe avocado for best creaminess and flavor.
• You can double the recipe for more servings or meal prep.
• Adjust sweetness and chocolate level to taste by adding more maple syrup or cocoa powder.

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 10g
• Sodium: 50mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 5g
• Protein: 2g
• Cholesterol: 0mg