Best Avocado Mango Salad

Why You’ll Love Avocado Mango Salad Recipe

This salad is:

• Quick and easy — ready in about 10 minutes.

• Bright, fresh, and full of contrasting flavors and textures.

• Versatile — great on its own or paired with proteins like fish, chicken, or shrimp.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the dressing:

• olive oil

• lime juice

• honey

• cumin

• chili powder

• salt

• black pepper

For the salad:

• mangoes, chopped

• avocados, chopped

• red onion, diced

• cilantro, chopped

Directions

1. In a large bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.

2. Add the chopped mango, avocado, red onion and cilantro on top of the dressing.

3. Gently toss everything together until evenly coated.

4. Serve immediately for the freshest flavor, or chill briefly in the fridge.

Servings and timing

• Serves: about 4 servings

• Prep time: approximately 10 minutes

• Total time: about 10 minutes

Variations

• Add protein: Toss in grilled shrimp, chicken, or tofu for a heartier version.

• Extra crunch: Add chopped cucumber or bell peppers.

• Make it spicy: Include diced jalapeños or a dash of hot sauce.

• Tropical twist: Mix in pineapple or papaya for extra sweetness.

• Greens base: Serve over a bed of arugula, spinach, or mixed greens.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator. Because of the fresh avocado and mango, it’s best eaten within about 2 days.
Reheating isn’t recommended — this is best served cold or at room temperature. Fresh citrus and produce flavors are at their peak.

FAQs

What type of mango is best for this salad?

Choose ripe but firm mangoes so they hold their shape and add sweetness without being mushy.

Can I make this ahead of time?

You can prepare the dressing and chop the mango ahead, but add the avocado just before serving to keep it from browning.

How can I keep the avocado from turning brown?

Add lime juice right after chopping and gently toss — this slows oxidation.

Is this salad vegan?

Yes — with the honey swapped for maple syrup or agave, it’s fully vegan.

Can I add other ingredients?

Sure — optional additions like cherry tomatoes or cucumbers add extra crunch.

Can I replace cilantro?

If you don’t like cilantro, fresh parsley or basil can be tasty alternatives.

What can I serve this with?

It pairs well with grilled chicken, fish, shrimp, or as a side with tacos or rice bowls.

Is this salad spicy?

Not by default, but you can add a pinch of chili flakes or diced jalapeño for heat.

Can I use frozen mango?

Fresh mango is best for texture, but thawed frozen mango can work if drained well.

How should I cut the mango and avocado?

Dice them into bite-sized pieces to make every forkful balanced and easy to eat.

Conclusion

This Avocado Mango Salad is a fast, flavorful dish that brings together sweet, creamy and tangy elements in a refreshing way. Whether you’re looking for a healthy side or a simple meal on its own, it’s a delicious choice any time of year.

Avocado Mango Salad

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This Avocado Mango Salad is a refreshing and colorful dish featuring creamy avocado, sweet mango, crisp red peppers, and a tangy lime dressing. It’s perfect as a light meal or a vibrant side dish for summer gatherings.

• Author: Emily
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

• 2 avocados, diced
• 2 mangoes, diced
• 1 red bell pepper, diced
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 1 tablespoon olive oil
• Salt and pepper to taste

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Instructions

1. In a large bowl, combine the diced avocados, mangoes, red bell pepper, red onion, and cilantro.
2. Drizzle with lime juice and olive oil.
3. Gently toss to combine, being careful not to mash the avocados.
4. Season with salt and pepper to taste.
5. Serve immediately or chill for 15 minutes before serving.

Notes

• Use ripe but firm avocados and mangoes for the best texture.
• You can prepare the ingredients ahead of time but combine just before serving to keep it fresh.
• Add some chopped jalapeño for a spicy kick.

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 11g
• Sodium: 80mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 6g
• Protein: 2g
• Cholesterol: 0mg