Why You’ll Love Honey Pineapple Salmon Recipe
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Quick and easy: Ready in under 30 minutes from start to finish.
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Flavorful: A delicious balance of sweet, savory, and tangy notes.
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Healthy: Rich in protein and omega-3s, with natural sweetness from honey and pineapple juice.
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Minimal cleanup: The recipe uses one baking sheet lined with foil or parchment.
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Versatile: Great with a variety of side dishes or added toppings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 salmon fillets
1/4 cup honey
1/4 cup pineapple juice
2 tablespoons soy sauce
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon olive oil
Salt and pepper to taste
Sliced pineapple and chopped fresh cilantro for garnish (optional)
Directions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
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In a small bowl, whisk together the honey, pineapple juice, soy sauce, garlic, and grated ginger.
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Place the salmon fillets on the prepared baking sheet. Season with salt and pepper.
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Brush the glaze over each fillet, reserving some for basting.
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Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Baste with the remaining glaze halfway through cooking.
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Remove from the oven, garnish with pineapple slices and cilantro if desired, and serve hot.
Servings and timing
Servings: 4
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Calories: 320 kcal per serving
Variations
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Spicy Kick: Add a pinch of red pepper flakes or a dash of sriracha to the glaze.
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Grilled Version: Grill the salmon instead of baking for a smoky flavor.
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Citrus Twist: Swap pineapple juice with orange juice for a different fruity note.
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Vegetarian Option: Use tofu or cauliflower steaks in place of salmon and bake with the same glaze.
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Teriyaki Style: Add a tablespoon of brown sugar and a splash of rice vinegar to lean into teriyaki flavors.
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat gently in the microwave or oven at 300°F (150°C) until warmed through. Add a splash of water or pineapple juice to keep it moist.
FAQs
How do I know when the salmon is fully cooked?
The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Can I use frozen salmon fillets?
Yes, just make sure to thaw them completely and pat them dry before baking.
What can I serve with Honey Pineapple Salmon?
This dish pairs well with steamed rice, quinoa, sautéed greens, or roasted vegetables.
Can I make this recipe on the stovetop?
Yes, you can pan-sear the salmon and spoon the glaze over it as it cooks.
Is this recipe gluten-free?
Use a gluten-free soy sauce or tamari to make this recipe gluten-free.
Can I marinate the salmon ahead of time?
Yes, marinating the salmon for up to 30 minutes will deepen the flavor, but it’s not necessary.
Can I use canned pineapple juice?
Absolutely. Just make sure it’s 100% juice without added sugars for best results.
How do I keep the salmon from drying out?
Don’t overcook it and be sure to baste with the glaze while it’s baking.
Can I use skin-on salmon?
Yes, skin-on fillets work well and help retain moisture. Place the skin side down on the baking sheet.
What other herbs can I use for garnish?
Fresh parsley, basil, or green onions also make great garnishes in place of cilantro.
Conclusion
Honey Pineapple Salmon is a quick, healthy, and flavorful dinner option that’s easy enough for weeknights yet elegant enough for entertaining. With its delicious tropical glaze and tender, flaky texture, this salmon will quickly become a favorite in your recipe rotation. Whether you serve it with rice, greens, or a fresh salad, it’s a satisfying dish everyone will love.
Honey Pineapple Salmon
This Honey Pineapple Salmon is a flavorful and easy-to-make dish featuring tender salmon fillets glazed with a sweet and tangy mixture of honey, pineapple juice, soy sauce, garlic, and ginger. Perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Halal
Ingredients
- 4 salmon fillets
- 1/4 cup honey
- 1/4 cup pineapple juice
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sliced pineapple and chopped fresh cilantro for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- In a small bowl, whisk together honey, pineapple juice, soy sauce, minced garlic, and grated ginger.
- Place salmon fillets on the prepared baking sheet. Season with salt and pepper.
- Brush the honey pineapple glaze over the salmon fillets, reserving some for basting.
- Bake in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, basting with the remaining glaze halfway through cooking.
- Once cooked, remove the salmon from the oven and garnish with sliced pineapple and chopped fresh cilantro if desired.
- Serve hot and enjoy!
Notes
- Use fresh pineapple juice for best flavor.
- You can marinate the salmon in the glaze for 15–30 minutes for deeper flavor.
- Serve with rice or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 320
- Sugar: 12g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
