High Protein Chocolate Chia Pudding

Why You’ll Love This Recipe

This recipe is quick to prepare, requires minimal ingredients, and is highly customizable. It’s ideal for meal prep and keeps well in the fridge, making it a convenient option for busy mornings. The combination of chia seeds and protein powder provides long-lasting energy and promotes satiety. Plus, it’s dairy-free and gluten-free, making it suitable for various dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chia seeds

• Unsweetened cocoa powder

• Protein powder (vanilla or chocolate flavor)

• Unsweetened almond milk (or milk of choice)

• Maple syrup or honey (optional, for sweetness)

• Vanilla extract

• A pinch of salt

Directions

1. In a mixing bowl or jar, combine chia seeds, cocoa powder, protein powder, and salt. Mix well to distribute the dry ingredients evenly.

2. Add almond milk, maple syrup or honey (if using), and vanilla extract to the bowl.

3. Whisk everything together thoroughly, ensuring there are no clumps.

4. Let the mixture sit for 5 minutes, then stir again to prevent clumping.

5. Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened.

6. Give it a good stir before serving. Add toppings like fruit, nuts, or a dollop of yogurt if desired.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Chill time: 2 hours or overnight
Total time: 2 hours and 5 minutes

Variations

• Dairy-based: Use regular milk or Greek yogurt for a creamier texture.

• Flavor twists: Add cinnamon, espresso powder, or peppermint extract for a unique flavor.

• Sweeteners: Swap maple syrup with stevia, agave, or dates to suit your taste.

• Toppings: Add berries, bananas, coconut flakes, or chopped dark chocolate on top.

• Nut butter: Stir in a spoonful of almond or peanut butter for extra richness.

• Layered: Create parfaits with layers of fruit or granola for added texture.

• Mocha version: Mix in a shot of cold coffee for a mocha-flavored pudding.

Storage/Reheating

Store the pudding in an airtight container in the refrigerator for up to 5 days. It’s best enjoyed cold and does not require reheating. If it becomes too thick, stir in a little more milk before serving.

FAQs

What type of protein powder works best?

Both whey and plant-based protein powders work well. Choose a flavor you enjoy, such as vanilla or chocolate.

Can I make this recipe ahead of time?

Yes, it’s perfect for meal prep. Make a batch and store it in the fridge for several days.

Is it safe to leave chia pudding in the fridge for more than a few days?

Yes, as long as it’s stored properly in an airtight container, it stays fresh for up to 5 days.

Can I freeze chocolate chia pudding?

Freezing is not recommended as the texture may change once thawed.

How do I avoid clumps in my chia pudding?

Whisk well before and after the initial resting period to prevent clumps from forming.

Is this recipe vegan?

Yes, if you use plant-based protein powder and a vegan sweetener like maple syrup.

How can I make it sweeter without using sugar?

Use natural sweeteners like stevia, monk fruit, or mashed bananas.

Can I blend the pudding for a smoother texture?

Absolutely. Blend after chilling for a mousse-like consistency.

What can I use instead of almond milk?

Try oat milk, coconut milk, soy milk, or regular dairy milk.

Can kids eat this pudding?

Yes, it’s a nutritious and tasty option for kids, especially if you adjust the sweetness to their liking.

Conclusion

High Protein Chocolate Chia Pudding is a delicious and nutritious way to enjoy dessert while meeting your health goals. With its simple prep, versatile ingredients, and make-ahead convenience, it’s a go-to recipe for busy mornings or satisfying snacks. Customize it to your taste and enjoy a chocolatey treat that fuels your day.

High Protein Chocolate Chia Pudding

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This High Protein Chocolate Chia Pudding is a rich, creamy, and satisfying treat perfect for breakfast, dessert, or a post-workout snack. It’s packed with protein, fiber, and chocolatey flavor while being dairy-free and gluten-free.

• Author: Emily
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes
• Yield: 2 servings
• Category: Breakfast, Snack, Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 3 tablespoons chia seeds
• 1 tablespoon unsweetened cocoa powder
• 1 scoop protein powder (vanilla or chocolate flavor)
• 1 cup unsweetened almond milk (or milk of choice)
• 1–2 teaspoons maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

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Instructions

1. In a mixing bowl or jar, combine chia seeds, cocoa powder, protein powder, and salt. Mix well.
2. Add almond milk, maple syrup or honey (if using), and vanilla extract to the bowl.
3. Whisk thoroughly to eliminate clumps and fully combine the ingredients.
4. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
5. Cover and refrigerate for at least 2 hours or overnight until thickened.
6. Stir before serving and add desired toppings like fruit, nuts, or yogurt.

Notes

• Use plant-based protein and maple syrup for a vegan version.
• Blend the pudding after chilling for a smoother, mousse-like texture.
• Adjust sweetness to taste using natural sweeteners like stevia or mashed bananas.
• Store in an airtight container for up to 5 days in the refrigerator.
• Add a shot of cold coffee for a mocha version.

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 4g
• Sodium: 120mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 8g
• Protein: 15g
• Cholesterol: 0mg