Why You’ll Love Pulled Chicken Wraps Recipe
These pulled chicken wraps are incredibly versatile and delicious. Whether you’re using leftover chicken, rotisserie chicken, or slow-cooked chicken breasts, the result is always juicy, tender meat wrapped with crisp veggies and tangy sauces. They’re healthy, customizable, and perfect for a grab-and-go meal. Plus, you can make them ahead of time and store them for later, making them a fantastic option for meal prep or packed lunches.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Cooked and shredded chicken (rotisserie or slow-cooked)
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Tortilla wraps (flour or whole wheat)
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Lettuce or spinach
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Sliced tomatoes
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Sliced red onions
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Grated cheese (cheddar or your choice)
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Your choice of sauce (ranch, BBQ, hot sauce, or mayonnaise)
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Salt and pepper to taste
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Optional: avocado slices, pickles, or coleslaw
Directions
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Warm your tortilla wraps slightly in a skillet or microwave to make them easier to fold.
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Lay each wrap flat and spread a thin layer of your chosen sauce.
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Add a layer of lettuce or spinach as the base.
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Place a generous amount of pulled chicken over the greens.
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Top with sliced tomatoes, red onions, and shredded cheese.
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Add any optional ingredients like avocado or pickles.
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Season with salt and pepper if needed.
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Carefully fold in the sides of the wrap, then roll it tightly from the bottom up.
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Slice in half for serving or wrap in foil for storing.
Servings and timing
This recipe makes about 4 wraps and takes approximately 25 minutes from start to finish (including prep and assembly time). If you’re cooking the chicken from scratch, allow an additional 30–40 minutes.
Variations
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Spicy Kick: Add jalapeños and use spicy mayo or buffalo sauce.
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Mediterranean Style: Use hummus, cucumber, feta, and olives instead of traditional ingredients.
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Asian-Inspired: Toss the chicken in teriyaki sauce and add shredded carrots and cabbage.
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Low-Carb: Use lettuce leaves instead of tortilla wraps.
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Vegan Option: Substitute pulled chicken with shredded jackfruit or seasoned tofu.
Storage/Reheating
Store assembled wraps in the refrigerator for up to 2 days, wrapped tightly in plastic wrap or foil. For best results, keep wet ingredients (like tomatoes or sauce) separate and add them just before eating to prevent sogginess.
To reheat, unwrap the foil and warm in a microwave for 30–60 seconds or toast in a pan for a crispy finish. Do not freeze assembled wraps, as the texture of the veggies and wrap may be affected.
FAQs
How can I make pulled chicken at home?
You can make pulled chicken by boiling or slow-cooking chicken breasts or thighs until tender, then shredding them with forks. Season as desired.
Can I use rotisserie chicken?
Yes, rotisserie chicken is perfect for this recipe and a great time-saver.
What’s the best sauce for pulled chicken wraps?
BBQ sauce, ranch, chipotle mayo, or even Caesar dressing work great, depending on your flavor preference.
Can I make these wraps ahead of time?
Yes, but for the best texture, assemble them no more than a day ahead and store them wrapped in the fridge.
How do I keep my wrap from getting soggy?
Use drier fillings first (like lettuce) to line the wrap, and avoid overloading with sauce. Store wet ingredients separately if possible.
Are pulled chicken wraps healthy?
They can be! Use lean chicken, whole wheat wraps, and plenty of veggies for a balanced, nutritious meal.
Can I freeze pulled chicken wraps?
It’s best not to freeze assembled wraps, but you can freeze the pulled chicken and assemble fresh wraps as needed.
What vegetables go well in chicken wraps?
Lettuce, tomatoes, onions, cucumbers, bell peppers, and shredded carrots are all great options.
Can I make this recipe gluten-free?
Yes, just use gluten-free wraps and ensure all your sauces are gluten-free.
What sides go well with pulled chicken wraps?
Try pairing them with chips, a green salad, roasted veggies, or fruit salad.
Conclusion
Pulled chicken wraps are the ultimate customizable meal—easy to make, packed with flavor, and perfect for any time of day. Whether you’re using leftovers or prepping for the week, these wraps are sure to be a hit with the whole family. Mix and match your favorite ingredients, and enjoy a delicious wrap that fits your taste and lifestyle.
