Why You’ll Love Keto Chocolate Mousse Recipe
If you’re craving chocolate but want to stay on track with your low-carb goals, this recipe is a dream come true. It’s incredibly easy to prepare and requires no baking or complicated steps.
The texture is light yet indulgent, with a silky consistency that feels like a classic chocolate mousse. You can customize the sweetness, adjust the richness, and even make it dairy-free if needed. Best of all, it’s ready in about five minutes, making it ideal for last-minute desserts or quick chocolate cravings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 1/2 cups heavy cream or 1 can full-fat coconut milk
1/4 cup unsweetened cocoa powder
1 tablespoon additional cocoa powder or Dutch cocoa
1/4 cup powdered low-carb sweetener of choice
1/2 teaspoon pure vanilla extract (optional)
1/4 teaspoon instant coffee (optional, enhances chocolate flavor)
Directions
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If using heavy cream, place it in the refrigerator until very cold. If using coconut milk, refrigerate the can overnight so the thick cream separates from the liquid.
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Chill a large mixing bowl for best results.
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If using coconut milk, scoop out only the thick cream from the top of the can and discard the liquid.
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Using a hand mixer or stand mixer, whip the cream on high speed until stiff peaks form.
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Add the cocoa powder, additional cocoa, sweetener, vanilla extract, and instant coffee if using.
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Continue whipping just until everything is fully combined and smooth. Be careful not to overmix.
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Spoon into serving dishes and serve immediately, or refrigerate until ready to enjoy.
Servings and timing
Servings: 2 to 3 small dessert portions
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Variations
Mocha mousse: Increase the instant coffee slightly for a stronger coffee-chocolate flavor.
Mint chocolate: Add a drop or two of peppermint extract for a refreshing twist.
Dairy-free version: Use chilled full-fat coconut cream instead of heavy cream.
Extra rich: Fold in a tablespoon of sugar-free chocolate chips or top with shaved dark chocolate.
Berry topping: Serve with a small handful of fresh raspberries or strawberries for contrast.
Storage/Reheating
Store leftover mousse in an airtight container in the refrigerator for up to 3 days. The texture may firm up slightly as it chills. Before serving, let it sit at room temperature for a few minutes and stir gently to restore its creamy consistency.
This dessert is not ideal for freezing, as freezing can affect the smooth texture once thawed. Reheating is not recommended.
FAQs
Can I make this mousse ahead of time?
Yes, you can prepare it several hours in advance and store it in the refrigerator until serving.
What sweetener works best?
Powdered erythritol, monk fruit blends, or other powdered low-carb sweeteners work best because they dissolve smoothly.
Can I use regular granulated sweetener?
Powdered sweetener is preferred. Granulated versions may result in a slightly grainy texture.
Why isn’t my mousse thick?
Make sure your cream and mixing bowl are very cold before whipping. Also ensure you whip to stiff peaks before adding the other ingredients.
Can I use cacao powder instead of cocoa powder?
Yes, cacao powder can be used for a slightly more intense chocolate flavor.
Is this recipe dairy-free?
It can be dairy-free if you use full-fat coconut cream instead of heavy cream.
Can I freeze keto chocolate mousse?
Freezing is not recommended because it can change the texture and make it less creamy.
How can I make it sweeter?
Simply add a little more powdered sweetener to taste before finishing the whipping process.
Can I double the recipe?
Yes, this recipe doubles easily. Just make sure your mixing bowl is large enough.
Is this suitable for strict keto diets?
Yes, when made with keto-approved sweeteners and unsweetened cocoa powder, it fits well within most keto macros.
Conclusion
This keto chocolate mousse is proof that low-carb desserts can be just as rich and satisfying as traditional ones. With only a handful of ingredients and a few minutes of preparation, you can enjoy a smooth, chocolatey treat anytime. Whether you serve it plain or customize it with your favorite flavors, this simple mousse is sure to become a go-to dessert in your kitchen.
Keto Chocolate Mousse Recipe
This rich and creamy keto chocolate mousse is a quick low-carb dessert made with just a few simple ingredients. Smooth, chocolatey, and sugar-free, it comes together in minutes with no baking required.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1/2 cup canned coconut cream or heavy cream
- 1/4 cup unsweetened cocoa powder
- 2–3 tablespoons powdered erythritol or preferred keto sweetener
- 1/8 teaspoon salt
- 1/2 teaspoon pure vanilla extract (optional)
Instructions
- If using coconut cream, ensure it is thick and well chilled. Scoop the solid cream into a mixing bowl.
- Add cocoa powder, powdered sweetener, salt, and vanilla extract.
- Using a hand mixer or whisk, whip until smooth, thick, and fluffy.
- Taste and adjust sweetness if needed.
- Serve immediately or chill for 30–60 minutes for a firmer texture.
Notes
- For best results, use full-fat canned coconut cream.
- Adjust sweetener based on personal preference.
- Chilling enhances thickness and flavor.
- Top with sugar-free chocolate chips or whipped cream if desired.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 1g
- Sodium: 20mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
