Why You’ll Love Sweet Potato and Chicken Sausage Hash Recipe
This recipe is easy to make and comes together in just 40 minutes, making it perfect for busy days when you still want something wholesome and satisfying. The combination of sweet potato and chicken sausage creates a balance of natural sweetness and savory flavor, while the bell pepper, onion, zucchini, and kale add freshness, texture, and plenty of color. It is also wonderfully versatile since you can serve it as is or top it with fried eggs, avocado, or hot sauce for an extra layer of flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 tablespoons avocado oil or extra-virgin olive oil
1 medium to large sweet potato, peeled and cut into 1/2-inch cubes
Fine sea salt and freshly ground black pepper
1 medium red bell pepper, sliced
1/2 medium red onion, sliced
1 small zucchini, halved or quartered lengthwise, then sliced crosswise 1/2-inch thick
4 cups chopped curly kale
10 to 12 ounces fully cooked chicken sausage links, sliced 1/2 inch thick
Fried eggs, for serving
Sliced avocado, for serving
Hot sauce, for serving
Directions
Place a large skillet over medium heat. Once hot, add the avocado oil and swirl it around to coat the bottom of the pan.
Add the cubed sweet potato and season with salt and pepper. Cook, stirring occasionally, for 10 to 12 minutes, or until the sweet potato begins to brown.
Stir in the red bell pepper, red onion, zucchini, kale, and sliced chicken sausage. Add another generous pinch of salt and pepper.
Continue cooking, stirring occasionally, for 12 to 14 minutes, until the sweet potato is tender and fully cooked and the vegetables are softened.
Taste and adjust the seasoning with more salt and pepper as needed. If the vegetables begin sticking or browning too fast, cover the skillet with a lid for about 5 minutes to help them steam and soften.
Serve the hash warm, topped with a fried egg, sliced avocado, and a drizzle of hot sauce if desired.
Servings and timing
This recipe makes 3 servings.
Preparation and cooking time together take about 40 minutes, making it a great option for a filling meal without spending too much time in the kitchen.
Variations
You can easily customize this hash based on what you have on hand. Swap the chicken sausage for turkey sausage or a plant-based sausage for a different twist. Add mushrooms for extra earthiness or toss in spinach instead of kale for a softer leafy green. If you like a little heat, try adding crushed red pepper flakes or using a spicy sausage. For a heartier version, you can also sprinkle shredded cheese on top just before serving.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm the hash in a skillet over medium-low heat until heated through. You can also microwave individual portions in short intervals, stirring in between, until hot. If you plan to serve it with fried eggs or avocado, it is best to add those fresh after reheating.
FAQs
Can I make this recipe ahead of time?
Yes, you can make the hash ahead and store it in the refrigerator. It reheats well, which makes it great for meal prep.
Do I need to peel the sweet potato?
Peeling is recommended for a softer texture, but you can leave the skin on if you prefer and give it a good scrub first.
Can I use a different type of sausage?
Absolutely. Turkey sausage, pork sausage, or a meatless sausage can all work well in this recipe.
What can I use instead of kale?
Spinach, Swiss chard, or even collard greens can be used in place of kale. Just keep in mind that softer greens may cook faster.
How do I know when the sweet potatoes are done?
The sweet potatoes should be fork-tender and easy to bite through, with lightly browned edges.
Can I freeze this hash?
Yes, although the texture of the vegetables may soften a bit after thawing. Store it in a freezer-safe container and reheat thoroughly before serving.
Is this recipe spicy?
The hash itself is not spicy unless you use a spicy sausage or add hot sauce. It is easy to adjust the heat level to your taste.
What should I serve with this hash?
It is delicious on its own, but fried eggs, avocado, toast, or fresh fruit all make excellent additions.
Can I make this recipe in one pan?
Yes, this is designed as a one-skillet meal, which keeps cleanup simple and easy.
How can I keep the vegetables from sticking?
If the mixture starts sticking or browning too quickly, cover the skillet for a few minutes so the vegetables can steam and soften.
Conclusion
Sweet Potato and Chicken Sausage Hash is a simple, flavorful dish that delivers a satisfying mix of sweet, savory, and fresh ingredients in every bite. Whether you enjoy it for breakfast, brunch, or dinner, this one-pan recipe is easy to prepare, easy to customize, and perfect for keeping on repeat in your kitchen.
