Why You’ll Love Vegan Quiche Recipe
This recipe is ideal if you’re looking for a satisfying vegan alternative to traditional quiche. The silky tofu filling mimics the texture of eggs while staying completely dairy-free. It’s versatile, allowing you to customize with your favorite vegetables, and the gluten-free pastry option makes it accessible for different dietary needs. Plus, it’s simple enough for beginners but impressive enough to serve guests.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
200 g plain flour (gluten-free if preferred)
25 g gram flour (chickpea flour)
1 tsp xanthan gum
¼ tsp salt
50 g stork block
50 g Trex
4 tbsp water
350 g silken tofu
4 tbsp nutritional yeast
¼ cup gram flour
¼ tsp garlic powder
1 tsp dried basil
1 tsp dried oregano
50 g spinach
10 g fresh basil
Large pinch salt & pepper
200 g fresh tomatoes (optional)
50 g sun-dried tomatoes (optional)
1 red onion, sliced (optional)
Directions
Start by preparing the pastry. In a large bowl, sieve the plain flour and gram flour to remove lumps. Add xanthan gum and salt, then mix well. Add the stork and Trex, rubbing them into the flour with your fingertips until the mixture resembles breadcrumbs.
Gradually add water, one tablespoon at a time, until the dough comes together. It should be slightly sticky but not dry. Roll the dough between two sheets of cling film into a round about 3 mm thick. Carefully place it into a fluted 9-inch tart tin and press it into the edges.
Preheat your oven to 180°C. For the filling, blend the silken tofu in a food processor until smooth. Add gram flour, nutritional yeast, dried herbs, garlic powder, salt, and pepper, then blend again until fully combined.
Meanwhile, heat the spinach in a pot until wilted. In a large mixing bowl, combine the tofu mixture with the spinach, fresh basil, sun-dried tomatoes, and sliced red onion. Mix thoroughly.
Pour the filling into the prepared pastry case and smooth the top. Arrange sliced fresh tomatoes on top if using. Bake for about 30 minutes at 180°C.
Remove from the oven and let the quiche rest for 5 minutes before carefully removing it from the tin. Serve warm or at room temperature.
Servings and timing
This recipe makes 6 servings.
Preparation time: approximately 15 minutes
Cooking time: 30 minutes
Total time: about 45 minutes
Variations
You can easily adapt this quiche by swapping or adding vegetables such as mushrooms, bell peppers, or zucchini. For a richer flavor, try adding olives or artichokes. If you prefer a crustless version, simply pour the filling into a greased baking dish and bake as directed. You can also experiment with different herbs and spices to suit your taste.
Storage/Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 160°C for about 10 minutes or until warmed through. You can also microwave individual portions, though the pastry may soften slightly. This quiche can be frozen for up to 1 month; thaw in the refrigerator before reheating.
FAQs
Can I make this quiche gluten-free?
Yes, simply use gluten-free plain flour as indicated in the recipe.
What can I use instead of silken tofu?
Silken tofu is key for the texture, but you could experiment with blended firm tofu plus a bit of plant milk.
Is nutritional yeast necessary?
It adds a cheesy flavor, but you can omit it or replace it with a vegan cheese alternative.
Can I prepare the dough in advance?
Yes, the pastry dough can be made ahead and stored in the refrigerator for up to 24 hours.
How do I know when the quiche is done?
The center should be set and no longer jiggly when gently shaken.
Can I freeze the quiche?
Yes, it freezes well. Wrap it tightly and store for up to one month.
What other vegetables work well in this recipe?
Mushrooms, peppers, broccoli, and zucchini are all great additions.
Can I make this without a food processor?
Yes, you can mash the tofu thoroughly with a fork or whisk until smooth.
Why is my pastry too crumbly?
It likely needs a bit more water. Add small amounts until it comes together.
Can I serve this cold?
Yes, this quiche tastes great both warm and cold.
Conclusion
This vegan quiche is a versatile, flavorful dish that proves plant-based cooking can be just as satisfying as traditional recipes. Whether you’re serving it for a casual meal or a special occasion, it’s sure to impress with its creamy filling and crisp crust.
