Why You’ll Love Salmon Noodles Recipe
This recipe is fast, simple, and packed with flavor. The salmon turns out tender and delicious, while the noodles soak up the savory-sweet teriyaki sauce beautifully. Broccoli adds freshness and texture, making the dish feel balanced and complete. It is also flexible since you can cook the salmon in an air fryer, oven, or frying pan depending on what works best for you. With minimal prep and a short cooking time, this is a great option for a stress-free lunch or dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
250 g salmon fillets (2 fillets)
4 tbsp teriyaki sauce
2 tbsp sesame oil
200 g broccoli
200 g rice noodles
Sesame seeds (optional for serving)
Parsley (optional for serving)
Directions
- Baste the salmon fillets with 1 tablespoon of teriyaki sauce.
- Cook the salmon using your preferred method. Air fry for 8 minutes at 205C, bake in the oven for 15 minutes at 200C, or pan fry for about 10 minutes until cooked through.
- Meanwhile, boil the rice noodles according to the packet instructions.
- Add 1 tablespoon of sesame oil to a frying pan, then add the chopped broccoli and cook for a few minutes until slightly tender.
- Add the drained noodles to the pan along with the remaining 1 tablespoon of sesame oil and 3 tablespoons of teriyaki sauce. Stir well until everything is evenly coated.
- Divide the noodles into bowls and top with the cooked salmon.
- Finish with sesame seeds and parsley if desired, then serve right away.
Servings and timing
This recipe makes 2 servings.
Prep and cook time is 15 minutes total, making it an excellent choice for a quick meal.
Variations
You can easily customize this recipe based on what you have at home. Swap the broccoli for snap peas, bok choy, bell peppers, or shredded carrots for a different vegetable mix. For extra heat, add chili flakes, sriracha, or a little chili oil. You can also use udon noodles, egg noodles, or soba noodles instead of rice noodles if preferred. To make the dish even more filling, add mushrooms or edamame. Fresh cilantro or sliced spring onions also make great toppings.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. For the best texture, keep the salmon and noodles together only if you plan to eat them soon. Reheat gently in a frying pan over low heat with a splash of water to loosen the noodles, or microwave in short intervals until warmed through. Be careful not to overheat the salmon, as it can dry out.
FAQs
Can I use frozen salmon for this recipe?
Yes, but it is best to thaw the salmon fully before cooking so it cooks evenly and absorbs the sauce better.
What type of noodles work best?
Rice noodles work very well because they cook quickly and pair nicely with the teriyaki sauce, but udon, soba, or egg noodles can also be used.
Can I make this recipe ahead of time?
It is best served fresh, but you can prep the broccoli, sauce, and noodles ahead of time to make cooking even faster.
How do I know when the salmon is cooked?
The salmon should flake easily with a fork and look opaque all the way through.
Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce is convenient and works perfectly in this recipe.
Is this recipe spicy?
No, this version is not spicy. You can add chili flakes or hot sauce if you want some heat.
Can I add more vegetables?
Absolutely. Bell peppers, carrots, mushrooms, spinach, or snap peas would all work well.
What can I use instead of sesame oil?
You can use olive oil or a neutral cooking oil, though sesame oil gives the dish a deeper and more distinctive flavor.
Can I make this dish gluten-free?
Yes, as long as you use gluten-free rice noodles and a gluten-free teriyaki sauce.
What should I serve with salmon noodles?
This dish is satisfying on its own, but it also pairs well with cucumber salad, steamed greens, or a light soup.
Conclusion
Salmon Noodles is a simple and tasty recipe that proves a quick meal can still feel special. With flaky salmon, tender noodles, and a flavorful teriyaki coating, it delivers plenty of taste in very little time. Whether you make it for a busy weeknight dinner or a fast lunch, this recipe is one you will want to keep in regular rotation.
