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Apple Carrot Smoothie

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This Apple Carrot Smoothie is a naturally sweet, refreshing drink made with whole fruits and vegetables. It’s a perfect way to sneak in some extra produce into your day, especially for picky eaters.

Ingredients

  • 1 cup chopped apple (about 1 medium apple)
  • 1 cup chopped carrot (about 2 medium carrots)
  • 1 frozen banana
  • 1/2 cup orange juice (or water)
  • 1/2 cup plain yogurt (or dairy-free yogurt)
  • 1/4 teaspoon ground cinnamon (optional)
  • 4–6 ice cubes (optional, for a colder smoothie)

Instructions

  1. Add the chopped apple, chopped carrot, frozen banana, orange juice, yogurt, and cinnamon (if using) to a blender.
  2. Blend on high until completely smooth, adding ice if desired for a colder texture.
  3. Pour into a glass and serve immediately.

Notes

  • Use a high-speed blender to ensure a smooth texture, especially for raw carrots.
  • Adjust the amount of liquid depending on your desired smoothie thickness.
  • You can use cooked and cooled carrots for easier blending if preferred.
  • Substitute water or milk for orange juice for a less sweet version.

Nutrition

Find it online: https://yumfamilyrecipes.com/apple-carrot-smoothie/