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Apple Cinnamon Oatmeal

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This apple cinnamon oatmeal is a warm, comforting, and nourishing breakfast packed with fiber, vitamins, and minerals. Quick to make and easily customizable to suit different dietary needs.

Ingredients

  • 1/2 cup old fashioned rolled oats
  • 1 cup water or non-dairy milk
  • 1 tablespoon maple syrup (or brown sugar / coconut sugar)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • 1 small fresh apple, diced
  • 2 tablespoons chopped pecans (or walnuts / almonds / pepitas)

Instructions

  1. In a small saucepan, combine diced apples, 1/2 tablespoon maple syrup, and a pinch of ground cinnamon. Sauté over medium heat for 3–4 minutes until the apples are soft and resemble baked apples.
  2. In a separate saucepan, add oats, water or non-dairy milk, remaining maple syrup, cinnamon, vanilla extract, and sea salt. Bring to a low boil over medium-high heat.
  3. Reduce heat to low and simmer for 5–7 minutes, stirring occasionally, until the oats are creamy and most of the liquid is absorbed.
  4. Transfer the oatmeal to a bowl. Top with the sautéed apples, chopped pecans, an extra sprinkle of cinnamon, and more sweetener if desired.
  5. (Optional) For a microwave version: combine all oatmeal ingredients in a large microwave-safe bowl. Microwave for 1 minute, stir, then continue microwaving in 30-second increments until desired consistency is reached.

Notes

  • Add a scoop of vanilla protein powder after cooking to boost protein content.
  • Use steel-cut oats instead of rolled oats for a heartier texture (increase cooking time).
  • Customize toppings with banana slices, raisins, shredded coconut, almond butter, or hemp seeds.
  • Swap pecans for other nuts or seeds to accommodate allergies or preferences.
  • Store leftovers in the fridge for up to 3–4 days and reheat with a splash of liquid for best texture.

Nutrition

Find it online: https://yumfamilyrecipes.com/apple-cinnamon-oatmeal/