Print

Asian Vegetable Stir‑Fry Noodles

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Asian vegetable stir-fry with noodles is a quick and easy vegan dish packed with colorful vegetables and flavorful sauce. It’s perfect for a healthy weeknight dinner or meal prep.

Ingredients

  • 7 oz (200 g) noodles of choice (e.g. rice noodles, soba noodles, etc.)
  • 1 tbsp oil (e.g. sesame or avocado oil)
  • 3 garlic cloves, minced
  • 1 inch (2.5 cm) fresh ginger, minced
  • 1 medium carrot, julienned
  • 1 bell pepper, sliced
  • 1 small zucchini, julienned
  • 1/2 cup red cabbage, thinly sliced
  • 1/2 cup snow peas
  • 2 green onions, chopped
  • Sesame seeds for garnish (optional)
  • Fresh cilantro for garnish (optional)
  • Sauce:
  • 3 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar or lime juice
  • 1 tsp toasted sesame oil
  • 1 tsp cornstarch or arrowroot flour (optional, for thickening)
  • 2–3 tbsp water (to dilute the sauce if needed)

Instructions

  1. Cook noodles according to package instructions. Drain and set aside.
  2. In a small bowl, whisk together all sauce ingredients and set aside.
  3. Heat oil in a large skillet or wok over medium heat. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
  4. Add carrots, bell pepper, zucchini, cabbage, and snow peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Add the cooked noodles and sauce to the pan. Toss everything together and stir-fry for another 2-3 minutes until well combined and heated through.
  6. Garnish with chopped green onions, sesame seeds, and fresh cilantro if desired. Serve immediately.

Notes

  • You can use any noodles of choice – gluten-free options work well.
  • Feel free to customize the vegetables based on what you have.
  • To make it spicy, add red pepper flakes or a splash of sriracha.
  • Leftovers store well in the fridge for 2-3 days.

Nutrition

Find it online: https://yumfamilyrecipes.com/asian-vegetable-stir%e2%80%91fry-noodles/