Avocado Chocolate Mousse (Vegan & Healthy)

Why You’ll Love Avocado Chocolate Mousse (Vegan & Healthy) Recipe

• Naturally vegan and dairy-free

• No refined sugars—sweetened with maple syrup or dates

• Ready in minutes with a blender or food processor

• Packed with healthy fats from avocado

• Silky, smooth, and indulgent texture

• Perfect for make-ahead desserts or meal prep

• Can be customized with your favorite toppings

• Kid-friendly and great for parties

• No baking required

• Gluten-free and allergy-friendly

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ripe avocados

• Unsweetened cocoa powder

• Maple syrup or pitted dates

• Plant-based milk (like almond, oat, or soy)

• Vanilla extract

• Pinch of salt

Directions

1. Cut the ripe avocados in half, remove the pits, and scoop the flesh into a food processor or blender.

2. Add cocoa powder, maple syrup (or dates), plant-based milk, vanilla extract, and a pinch of salt.

3. Blend until completely smooth and creamy, scraping down the sides as needed.

4. Taste and adjust sweetness or cocoa level if desired.

5. Spoon into serving dishes and refrigerate for at least 30 minutes before serving.

6. Serve chilled, optionally topped with coconut whipped cream, berries, or chopped nuts.

Servings and timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes

Variations

• Mint Chocolate: Add a drop of peppermint extract for a refreshing twist.

• Spicy Chocolate: Mix in a pinch of cayenne or cinnamon.

• Peanut Butter Swirl: Add a spoonful of peanut or almond butter before blending.

• Banana Boost: Blend in half a ripe banana for extra sweetness and flavor.

• Espresso Kick: Add a teaspoon of instant coffee or espresso powder.

Storage/Reheating

Store the mousse in an airtight container in the refrigerator for up to 3 days.
Freezing is not recommended, as it may alter the texture.
No reheating needed—serve chilled straight from the fridge.

FAQs

What does avocado chocolate mousse taste like?

It has a rich, creamy texture with deep chocolate flavor. The avocado flavor is subtle and mostly masked by the cocoa and sweetener.

Is this recipe really healthy?

Yes, it’s full of heart-healthy fats, fiber, and antioxidants, and it contains no refined sugar or dairy.

Can I make it without a blender?

A food processor or high-speed blender is recommended for the smoothest texture, but a hand mixer can work in a pinch if the avocados are very ripe.

Can I use honey instead of maple syrup?

Yes, but keep in mind that honey is not vegan. For a vegan version, use maple syrup, agave, or soaked dates.

How ripe should the avocados be?

They should be soft when pressed gently but not mushy or brown inside. The riper the avocado, the creamier the mousse.

Is it suitable for kids?

Absolutely. It’s a nutritious, sweet treat without added

Avocado Chocolate Mousse (Vegan & Healthy)

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This Avocado Chocolate Mousse is a rich, creamy, and indulgent dessert made with wholesome, plant-based ingredients. It’s naturally sweetened, vegan, and allergy-friendly, making it a guilt-free treat for all ages.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup or 4–6 pitted dates
• 1/4 cup plant-based milk (almond, oat, or soy)
• 1 tsp vanilla extract
• Pinch of salt

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Instructions

1. Cut the ripe avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
2. Add the cocoa powder, maple syrup (or dates), plant-based milk, vanilla extract, and a pinch of salt.
3. Blend until completely smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness or cocoa level if desired.
5. Spoon into serving dishes and refrigerate for at least 30 minutes before serving.
6. Serve chilled, optionally topped with coconut whipped cream, berries, or chopped nuts.

Notes

• Use very ripe avocados for the best texture.
• Customize with add-ins like peppermint, peanut butter, or espresso powder.
• Best served chilled and eaten within 3 days.
• Do not freeze as it may affect texture.

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 10g
• Sodium: 60mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg