Avocado Chocolate Mousse (Vegan & Healthy)
This Avocado Chocolate Mousse is a rich, creamy, and indulgent dessert made with wholesome, plant-based ingredients. It’s naturally sweetened, vegan, and allergy-friendly, making it a guilt-free treat for all ages.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup or 4–6 pitted dates
- 1/4 cup plant-based milk (almond, oat, or soy)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Cut the ripe avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
- Add the cocoa powder, maple syrup (or dates), plant-based milk, vanilla extract, and a pinch of salt.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or cocoa level if desired.
- Spoon into serving dishes and refrigerate for at least 30 minutes before serving.
- Serve chilled, optionally topped with coconut whipped cream, berries, or chopped nuts.
Notes
- Use very ripe avocados for the best texture.
- Customize with add-ins like peppermint, peanut butter, or espresso powder.
- Best served chilled and eaten within 3 days.
- Do not freeze as it may affect texture.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
