Why You’ll Love Avocado Mango Salad Recipe
This Avocado Mango Salad is quick to prepare and packed with nutrients and bright flavors. The creaminess of the avocado contrasts beautifully with the tropical sweetness of mango, while fresh herbs and a zesty dressing bring it all together. It’s a versatile salad that can be served on its own or paired with grilled proteins for a complete meal.
ingredients
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2 ripe avocados, diced
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1 large ripe mango, peeled and diced
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4 cups mixed salad greens (such as spinach, arugula, or romaine)
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1/4 red onion, thinly sliced
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1/4 cup fresh cilantro, chopped
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1 tablespoon lime juice
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2 tablespoons olive oil
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Salt and black pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
directions
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In a large bowl, combine the diced avocado, diced mango, salad greens, red onion, and cilantro.
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In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing.
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Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
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Serve immediately for the freshest taste.
Servings and timing
This recipe serves 3 to 4 people as a side salad. Preparation time is about 10 minutes.
Variations
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Add diced cucumber or bell peppers for extra crunch.
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Sprinkle toasted pumpkin seeds or nuts for added texture.
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Use lemon juice instead of lime for a different citrus twist.
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Toss in some crumbled feta or goat cheese for a creamy contrast.
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Add a pinch of chili flakes or fresh jalapeño for a spicy kick.
storage/reheating
This salad is best enjoyed fresh. Store leftovers in an airtight container in the refrigerator for up to 1 day. To prevent the avocado from browning, squeeze extra lime juice over the salad before storing. Avoid reheating.
FAQs
Can I prepare this salad ahead of time?
It’s best to prepare it just before serving to keep the avocado fresh and prevent browning.
Can I use frozen mango?
Fresh mango is preferred for texture and flavor, but thawed frozen mango can be used in a pinch.
Is this salad vegan?
Yes, this recipe is naturally vegan.
Can I substitute other greens?
Yes, kale, butter lettuce, or any fresh salad greens will work well.
How do I prevent avocado from browning?
Use fresh lime or lemon juice on the avocado and store the salad in an airtight container.
Can I add protein to this salad?
Grilled chicken, shrimp, or chickpeas make excellent protein additions.
What type of mango is best?
Ripe Ataulfo or Haden mangoes work well due to their sweetness and softness.
Can I use a different dressing?
Yes, a honey-lime vinaigrette or balsamic dressing can be delicious alternatives.
Is this salad gluten-free?
Yes, it is naturally gluten-free.
How do I make the salad more filling?
Add quinoa, beans, or nuts to boost the protein and fiber content.
Conclusion
Avocado Mango Salad is a simple yet flavorful dish that brings together creamy, sweet, and fresh elements for a perfect balance. Easy to prepare and packed with nutrients, it’s a great choice for a light meal or a vibrant side that complements any cuisine.
Avocado Mango Salad
A vibrant and refreshing Avocado Mango Salad combining creamy avocado, sweet mango, and crisp veggies with a zesty lime dressing. Perfect as a light lunch, side dish, or healthy snack that’s packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegan
Ingredients
- 2 ripe avocados, diced
- 1 large ripe mango, peeled and diced
- 1 small red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional for heat)
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- In a large bowl, gently combine the diced avocado, mango, red bell pepper, red onion, cilantro, and jalapeño (if using).
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat all ingredients without mashing the avocado.
- Serve immediately or chill in the refrigerator for 15-20 minutes to let flavors meld.
Notes
- For extra crunch, add toasted pepitas or chopped nuts.
- Adjust jalapeño amount to control heat level.
- Best served fresh to maintain avocado texture and color.
