Why You’ll Love Avocado Toast (inspired by Cookie and Kate) Recipe
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It takes only a few minutes — under 5 minutes from start to finish.
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The combination of creamy avocado and crunchy toast is both comforting and satisfying.
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It’s highly adaptable: you can enjoy it as-is, or customize with eggs, herbs, veggies or seasonings to suit your mood or what you have on hand.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 slice of bread (thick‑sliced whole‑grain bread recommended)
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½ ripe avocado
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Pinch of salt
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Optional extras: flaky sea salt, red pepper flakes, lemon juice, olive oil, fresh herbs (basil, cilantro, parsley, dill), a fried/poached egg, sliced tomato, chopped radish, jalapeño, cherry tomatoes, hot sauce, etc.
Directions
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Toast your slice of bread until golden and crisp.
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Remove the pit from the avocado, scoop out the flesh into a bowl, and mash with a fork until smooth (or to your preferred texture). Add a pinch of salt (about ⅛ teaspoon) and adjust to taste.
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Spread the mashed avocado evenly over the toasted bread.
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If you like, add optional toppings — such as a drizzle of olive oil, a sprinkle of flaky sea salt, fresh herbs, or a poached/fried egg — then serve immediately.
Servings and timing
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Serves: 1 (scale up as needed)
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Prep time: about 3 minutes
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Cook time: about 2 minutes (for toasting)
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Total time: roughly 5 minutes
Variations
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Everything Bagel Avocado Toast — sprinkle a bagel‑seasoning blend over the avocado for extra flavor.
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Tomato‑Basil Avocado Toast — top with fresh tomato slices, torn basil leaves, and a drizzle of balsamic glaze or balsamic vinegar.
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With egg — add a fried, poached, or soft‑boiled egg on top for protein and a more substantial meal.
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Loaded Avocado Toast — mix chopped radish, green onion, jalapeño (seeds removed), and toasted sunflower seeds, then sprinkle over the avocado.
Storage/Reheating
This toast is best enjoyed immediately — the avocado will oxidize and turn brown if left too long. If you need to prepare in advance, keep the mashed avocado in an airtight container, press plastic wrap directly onto its surface to minimize air contact, and refrigerate. Toast bread just before serving.
FAQs
How ripe should the avocado be?
You want a ripe but not over‑ripe avocado: it should yield slightly to gentle pressure but not feel mushy or overly soft. If the flesh shows brown or bruised spots, scoop those out before mashing.
Can I use different types of bread?
Yes — sturdy, thick‑sliced whole‑grain bread works best for structure and texture, but you can use sourdough, multigrain, or gluten‑free bread if needed.
What if I don’t have sea salt — can I use regular salt?
Yes, regular salt works perfectly fine. If available, flaky sea salt adds a nice texture and finish, but it’s optional.
Can I make this vegan / dairy-free?
Yes — the base recipe (bread, avocado, salt) is already vegan and dairy‑free. Any optional toppings like eggs or cheese are your call.
How can I prevent the avocado from turning brown too fast?
Keep mashed avocado airtight (press plastic wrap on its surface) and refrigerate until ready to use. Better yet: mash and spread right before serving.
Can I add more flavor beyond salt?
Absolutely. Try a drizzle of olive oil and a splash of lemon juice (or lime juice), fresh herbs like basil or cilantro, red pepper flakes, garlic powder, or pickled onions for extra zing.
Is avocado toast healthy?
Yes — avocado provides healthy fats and some fiber, while whole‑grain bread offers complex carbohydrates. With mindful toppings, it can be a nutritious meal.
Can I make multiple toasts at once?
Yes — just scale the ingredients accordingly (½ avocado and 1 bread slice per toast), and mash all avocados together in a bowl before spreading.
What if I don’t like mashed avocado — can I slice instead?
You can, but mashed avocado gives a creamier, more luxurious texture and distributes more evenly on the toast.
Can I add protein to make it more filling?
Yes — topping with a fried, poached or soft‑boiled egg is a popular way to add protein. Other options include smoked salmon, beans, or even a sprinkle of seeds or nuts.
Conclusion
Simple, nourishing, and endlessly adaptable, avocado toast is a staple worth mastering. With just a few ingredients and minimal time, you can create something fresh, delicious, and tailored to your taste. Stick to the classic version or have fun with creative toppings — either way, you’ll end up with a satisfying bite every time.
