Baked Cod Recipe with Lemon and Garlic

Why You’ll Love Baked Cod Recipe with Lemon and Garlic Recipe

This Baked Cod with Lemon and Garlic is incredibly easy to make, yet full of delicious flavor. The mild cod fish pairs beautifully with the zesty lemon and savory garlic, creating a balanced dish that’s light, healthy, and satisfying. Plus, it’s a quick recipe that requires minimal ingredients, making it perfect for any occasion—whether it’s a weeknight dinner or a casual gathering with friends.

Ingredients

• 4 cod fillets (about 6 oz each)

• 2 tablespoons olive oil

• 2 tablespoons lemon juice (freshly squeezed)

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• Salt and pepper, to taste

• Lemon wedges, for serving

• Fresh parsley, chopped, for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C).

2. Place the cod fillets on a baking sheet lined with parchment paper or lightly greased.

3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper.

4. Drizzle the olive oil mixture evenly over the cod fillets.

5. Bake the cod in the preheated oven for 12-15 minutes, or until the fish easily flakes with a fork.

6. Remove the cod from the oven and garnish with freshly chopped parsley.

7. Serve immediately with lemon wedges on the side for extra citrus flavor.

Servings and Timing

• Servings: 4

• Total time: 20-25 minutes (prep + cooking time)

Variations

• Herb Variation: You can add fresh thyme, rosemary, or basil for a different herbal flavor profile.

• Spicy Option: Add a pinch of red pepper flakes for a little heat.

• Butter Option: For a richer flavor, replace the olive oil with melted butter.

• Vegetable Pairing: Serve with a side of roasted vegetables like asparagus, green beans, or a salad for a well-rounded meal.

Storage/Reheating

• Storage: Leftover cod can be stored in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: Reheat the cod in the oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, you can reheat it in a microwave, though the texture may change slightly.

FAQs

1. Can I use a different type of fish for this recipe?

Yes, you can use other white fish fillets such as tilapia, haddock, or flounder. Adjust the cooking time if needed based on the thickness of the fillets.

2. Do I need to marinate the cod before baking?

No, marinating is not necessary for this recipe. The lemon and garlic mixture is simply drizzled over the cod before baking.

3. Can I make this recipe without garlic?

Yes, if you prefer to omit the garlic, the dish will still be delicious with just the lemon and herbs. You can also replace garlic with a garlic powder seasoning for a milder flavor.

4. Is this recipe gluten-free?

Yes, this Baked Cod Recipe with Lemon and Garlic is naturally gluten-free.

5. How do I know when the cod is fully cooked?

The cod is done when it flakes easily with a fork and the flesh appears opaque. The internal temperature should reach 145°F (63°C).

6. Can I use frozen cod fillets for this recipe?

Yes, you can use frozen cod fillets. Be sure to thaw them thoroughly before baking for the best results.

7. Can I cook the cod in a skillet instead of baking it?

Yes, you can cook cod fillets in a skillet. Heat a little olive oil in the skillet over medium heat, then cook the fillets for 3-4 minutes per side, or until they flake easily.

8. What side dishes pair well with this baked cod?

Serve the cod with steamed vegetables, a side of rice, or a fresh salad. Roasted potatoes or a quinoa dish would also complement the flavors nicely.

9. Can I make this dish ahead of time?

It’s best to bake the cod fresh, as fish is generally best when served immediately. However, you can prep the ingredients (such as the lemon, garlic, and seasoning) ahead of time.

10. Can I add more lemon to the recipe?

Absolutely! If you love lemon, feel free to add more lemon juice or even lemon zest to intensify the citrus flavor.

Conclusion

This Baked Cod with Lemon and Garlic is a simple yet flavorful dish that makes for a quick and satisfying meal. The combination of tender cod, zesty lemon, and savory garlic creates a fresh and light dinner option that’s perfect for any occasion. With minimal ingredients and easy-to-follow steps, this recipe will become a go-to for a delicious, healthy meal in no time!