Baked Cod Recipe with Lemon and Garlic
This Baked Cod Recipe with Lemon and Garlic is a simple, healthy, and flavorful dish that’s perfect for a light dinner. The tender cod fillets are seasoned with fresh lemon, garlic, and herbs, then baked to perfection for a quick and satisfying meal. Ideal for seafood lovers, this recipe is low in calories, high in protein, and full of zesty flavors. Serve with a side of vegetables or your favorite grain for a complete meal!
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced into thin rounds
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- Salt and pepper to taste
- 1 teaspoon lemon zest (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet lined with parchment paper or lightly greased.
- In a small bowl, combine olive oil, minced garlic, parsley, thyme, salt, and pepper. Mix well.
- Brush the garlic-herb mixture over the cod fillets evenly.
- Lay lemon slices on top of each fillet.
- If using, sprinkle lemon zest over the cod for extra citrus flavor.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve immediately, garnished with additional fresh parsley and a squeeze of lemon juice if desired.
Notes
- You can substitute cod with other firm white fish such as haddock, tilapia, or halibut.
- For a crispy top, broil for the last 2 minutes of baking.
- If you prefer a richer taste, drizzle a little melted butter over the fillets before baking.
