Baked Zucchini, Spinach, and Feta Casserole
This Baked Zucchini, Spinach, and Feta Casserole is a healthy, flavorful dish packed with fresh vegetables, savory feta, and deliciously cheesy goodness. It’s the perfect vegetarian casserole for a light dinner or as a side dish. Easy to prepare and bursting with Mediterranean flavors, this casserole will become a new favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 3 medium zucchinis, sliced
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup shredded mozzarella cheese
- 2 large eggs, beaten
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 9×9-inch or similar sized baking dish with olive oil or cooking spray.
- Prepare the vegetables: Slice the zucchini into thin rounds and set them aside. In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the zucchini slices for about 3-4 minutes, just until they start to soften. Add the chopped spinach and cook for another 2 minutes, until the spinach is wilted. Remove from heat.
- Mix the casserole filling: In a large bowl, combine the beaten eggs, crumbled feta cheese, shredded mozzarella, Parmesan cheese, breadcrumbs, garlic powder, oregano, basil, salt, and pepper. Add the sautéed zucchini and spinach mixture to the bowl and stir everything together until well combined.
- Assemble the casserole: Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake: Bake the casserole for 25-30 minutes, or until the top is golden brown and the casserole is set.
- Garnish and serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.
Notes
- You can add other vegetables like bell peppers or onions for extra flavor and texture.
- For a creamier casserole, you can mix in a bit of cream cheese or ricotta cheese.
- This casserole can be stored in the fridge for up to 3 days, and it reheats beautifully in the microwave or oven.
