Banana Chamomile Tea Smoothie – A Tranquil Treat!
Relax and rejuvenate with this Banana Chamomile Tea Smoothie, a calming blend of banana, chilled chamomile tea, and natural sweeteners. This soothing smoothie is perfect for winding down or starting your day with gentle nourishment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American, Wellness
- Diet: Vegetarian
Ingredients
- 1 ripe banana
- 1 cup brewed and chilled chamomile tea
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- Pinch of cinnamon (optional)
Instructions
- Brew a cup of chamomile tea and allow it to cool completely.
- In a blender, combine the banana, chilled chamomile tea, Greek yogurt, honey (if using), vanilla extract, and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass, sprinkle with a pinch of cinnamon if desired, and enjoy immediately.
Notes
- For a vegan version, use dairy-free yogurt and maple syrup instead of honey.
- Freeze the banana beforehand for a thicker, colder smoothie.
- Add a tablespoon of oats or flaxseed for extra fiber.
- Ideal as a relaxing drink before bedtime or a gentle morning pick-me-up.
