Why You’ll Love Cheesy Garlic Chicken Wraps Recipe
Quick and easy — ready in about 20–25 minutes
Comforting and satisfying — crispy outside, warm and cheesy inside, with bold garlic flavor
Flexible and forgiving — works great with leftover cooked chicken or rotisserie chicken
Easy to customize — you can add veggies for extra flavor and texture
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 large tortillas (regular or low‑carb/high‑protein)
about 200 g cooked chicken, chopped (rotisserie or leftover works well)
2 garlic cloves, minced or grated (adjust to taste)
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce (e.g. Frank’s)
¼ teaspoon salt
about 90 g grated cheese (cheddar blend recommended)
1 green onion, chopped
Olive oil spray (for cooking)
Directions
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In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
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Lay out a tortilla. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese.
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Top the cheese with roughly ⅔ cup of the chicken mixture. Add another tablespoon of cheese and sprinkle some chopped green onion.
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Fold in the sides of the tortilla, then roll it up tightly from the bottom.
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Heat a non-stick pan over medium-high heat and spray with olive oil. Place the wraps seam‑side down and cook 3–4 minutes per side until golden and crispy. Cover with a lid to help the inside heat through and melt the cheese.
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Slice in half and serve hot.
Servings and timing
Makes 2 wraps (about 2 servings). Total time: ~22 minutes (15 minutes prep + 7 minutes cooking).
Variations
Add vegetables like spinach, mushrooms, olives, sun-dried tomatoes, or avocado for more flavor and nutrition.
Use low-carb or high-protein tortillas if you prefer a lighter wrap.
For a lighter version, reduce the amount of cheese — still tasty, though not quite as gooey.
Instead of pan-frying, you can use an air fryer (about 190 °C for 6–8 minutes) or bake in the oven at 200 °C for 10–12 minutes (flipping once) — though pan-fried is crispier.
Storage/Reheating
Cooked wraps: store in the refrigerator for up to 2 days. Reheat in a skillet or air fryer to restore crispiness.
Filling only: you can keep the chicken mixture in the fridge for up to 3 days, or freeze it for up to a month.
FAQs
What type of chicken works best for this recipe?
You can use leftover cooked chicken, shredded rotisserie chicken, or any pre-cooked chicken you have on hand.
Can I make the chicken filling ahead of time?
Yes — you can prepare the chicken mixture and store it in the fridge for up to 3 days before assembling and cooking the wraps.
Can I make the wraps without cheese for a lighter version?
Yes, though the cheese adds creaminess and meltiness. Reducing the cheese will work fine but the filling will be less gooey.
Can I freeze the cooked wraps?
It’s not recommended — freezing tends to make the tortillas soggy. However, you can freeze the chicken filling for up to 1 month.
Can I use a different kind of wrap instead of tortillas?
You can, but tortillas (regular or low-carb/high-protein) work best for flexibility and crispiness.
What if I don’t have hot sauce — is it essential?
Hot sauce adds a bit of zing, but you can skip it or replace with a pinch of chili flakes or paprika for flavor.
Can I add vegetables to the filling?
Absolutely — veggies like spinach, mushrooms, sun‑dried tomatoes, olives, or even avocado make great additions.
What’s the best way to get the tortilla crispy and cheese melted?
Pan-frying over medium-high heat, sprayed with a little oil, works best — covering with a lid helps melt the cheese inside.
Can I bake or air fry the wraps instead of pan-frying?
Yes — baking at about 200 °C for 10–12 minutes (flipping once), or air-frying at 190 °C for 6–8 minutes works well. But pan-frying gives the crispiest result.
What can I serve with these wraps?
They’re great with a fresh salad, roasted vegetables, pickles, or a side of salsa. Simple sides help balance the richness of the wrap.
Conclusion
Cheesy Garlic Chicken Wraps are a delicious blend of crispy exterior and warm, flavorful interior — easy to make, deeply satisfying, and perfect for busy days. With a bit of prep and leftover chicken, you’ll have a comforting meal ready in under half an hour. Try customizing them with your favorite add‑ins, and enjoy a simple yet hearty meal that never gets boring.
