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Chicken Wild Rice Soup

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Chicken Wild Rice Soup is a creamy, hearty, and comforting soup filled with tender chicken, wild rice, and flavorful vegetables in a savory broth—perfect for cozy meals or weekly meal prep.

Ingredients

  • 2 cups cooked and shredded chicken breast or thighs
  • 3/4 cup wild rice blend
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 6 cups chicken broth
  • 2 tablespoons butter or olive oil
  • 1/4 cup all-purpose flour (or gluten-free alternative)
  • 1 cup milk or heavy cream
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/2 teaspoon dried thyme
  • 1 bay leaf

Instructions

  1. In a large pot, heat butter or oil over medium heat. Sauté onion, carrots, and celery until softened.
  2. Add garlic, thyme, and bay leaf, and cook for another minute until fragrant.
  3. Stir in the flour to create a roux, cooking for 1-2 minutes.
  4. Gradually whisk in chicken broth to avoid lumps. Bring to a boil.
  5. Add wild rice and reduce heat to a simmer. Cover and cook for 45-50 minutes or until the rice is tender.
  6. Stir in the cooked, shredded chicken and let it heat through.
  7. Add milk or cream and continue to simmer for 5-10 minutes until the soup reaches your desired consistency.
  8. Season with salt and pepper to taste. Remove bay leaf before serving.

Notes

  • Use rotisserie chicken for convenience and added flavor.
  • To make dairy-free, substitute with coconut milk or a plant-based cream.
  • If soup thickens in the fridge, add a splash of broth or milk when reheating.
  • Freeze before adding cream for best texture.
  • Add spinach or kale at the end for extra nutrients.

Nutrition

Find it online: https://yumfamilyrecipes.com/best-chicken-wild-rice-soup/