Birthday Cake Overnight Oats

Why You’ll Love Birthday Cake Overnight Oats Recipe

If you love birthday cake but want to keep things on the healthier side, this recipe is for you. It combines the convenience of overnight oats with the joyful flavor of cake batter and a sprinkle of magic—literally. It’s naturally sweetened, easy to customize, and packed with protein and fiber. Plus, it’s perfect for busy mornings or as a sweet snack any time of day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats

• Unsweetened almond milk (or milk of choice)

• Greek yogurt or dairy-free yogurt

• Maple syrup or honey

• Vanilla extract

• Almond extract (optional, for that birthday cake flavor)

• Chia seeds

• Protein powder (vanilla flavor, optional for added protein)

• Rainbow sprinkles (look for naturally colored options if desired)

Directions

1. In a mason jar or airtight container, combine the oats, chia seeds, protein powder (if using), almond milk, yogurt, maple syrup, vanilla extract, and almond extract.

2. Stir until everything is well mixed and smooth.

3. Gently fold in the sprinkles, saving a few to sprinkle on top later.

4. Seal the jar or container and refrigerate for at least 4 hours or overnight.

5. In the morning, give it a good stir, top with the remaining sprinkles, and enjoy!

Servings and timing

This recipe yields 1 serving.
Prep time: 5 minutes
Chill time: 4 hours or overnight
Total time: 4 hours 5 minutes

Variations

• Dairy-Free: Use plant-based yogurt and non-dairy milk.

• Gluten-Free: Make sure your oats are certified gluten-free.

• High-Protein: Add a scoop of vanilla protein powder or a spoonful of nut butter.

• Lower Sugar: Skip the sprinkles and reduce the amount of sweetener.

• Chocolate Twist: Add a teaspoon of cocoa powder or mini chocolate chips.

• Extra Fruity: Stir in mashed banana or chopped strawberries before refrigerating.

Storage/Reheating

Store the overnight oats in an airtight container in the fridge for up to 3 days. These are meant to be enjoyed cold, but you can warm them slightly in the microwave if preferred—just remove any metal lids first and heat in 30-second intervals, stirring in between.

FAQs

What do birthday cake overnight oats taste like?

They taste like vanilla cake batter with a creamy texture, thanks to the yogurt and oats. The almond extract and sprinkles give it that classic birthday cake flavor.

Can I make this recipe vegan?

Yes, just use dairy-free yogurt and a plant-based milk, and choose maple syrup over honey.

Are the sprinkles necessary?

They’re not required, but they add a fun, festive touch and make the oats feel more like dessert.

Can I use steel-cut oats instead of rolled oats?

No, steel-cut oats require longer soaking and won’t soften properly overnight. Stick with rolled oats for the best texture.

How long do overnight oats last in the fridge?

They’ll keep for up to 3 days in the fridge in a sealed container.

Do I have to use chia seeds?

Chia seeds help thicken the oats and add fiber, but you can skip them if needed. The texture may be slightly looser.

Is almond extract essential?

It’s optional, but it adds that signature birthday cake flavor. If you skip it, the oats will still be delicious with just vanilla.

Can I double or triple this recipe?

Absolutely. You can make multiple servings at once and store them individually for easy grab-and-go breakfasts.

Will kids like this?

Yes! The sprinkles and sweet flavor make this a hit with kids, especially for birthdays or special mornings.

Can I eat these oats warm?

Yes, while they’re intended to be eaten cold, you can warm them gently in the microwave if you prefer.

Conclusion

Birthday Cake Overnight Oats are a playful, nutritious twist on your morning routine. With minimal prep and maximum flavor, they bring a dash of celebration to even the busiest weekdays. Whip up a batch tonight and wake up to a breakfast worth celebrating.

Birthday Cake Overnight Oats

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Birthday Cake Overnight Oats are a fun and festive twist on a healthy breakfast classic. Packed with protein, fiber, and cake-inspired flavors, this easy make-ahead meal is perfect for busy mornings or special occasions.

• Author: Emily
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes (plus chilling overnight)
• Yield: 1 serving
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk of choice (dairy or non-dairy)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon almond extract (optional, for cake flavor)
• 1 tablespoon sprinkles (plus more for topping)
• 1 scoop vanilla protein powder (optional)

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Instructions

1. In a mason jar or container, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and almond extract (if using).
2. Stir in protein powder if using, and mix well to combine.
3. Fold in the sprinkles gently to avoid color bleeding.
4. Cover and refrigerate overnight or for at least 4 hours.
5. In the morning, stir the oats, add a splash of milk if needed, and top with extra sprinkles before serving.

Notes

• Use gluten-free oats to make this recipe gluten-free.
• To keep it vegan, use plant-based milk and yogurt.
• Adjust sweetness to taste by using more or less maple syrup or honey.
• Sprinkles may bleed color into the oats overnight; add them just before serving for a cleaner look.

Nutrition

• Serving Size: 1 jar
• Calories: 300
• Sugar: 10g
• Sodium: 120mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 15g
• Cholesterol: 5mg