Blueberry Banana Smoothie
A creamy and refreshing blueberry banana smoothie packed with natural sweetness and wholesome ingredients. Perfect for a quick breakfast or healthy snack.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 banana
- 1 cup fresh or frozen blueberries
- 1 cup vanilla Greek yogurt
- 1/2 cup milk
- 1/4 cup rolled oats
- 1 tablespoon maple syrup or honey (optional)
- 4 ice cubes (optional)
Instructions
- Place all ingredients into a blender.
- Blend until smooth and creamy.
- Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Notes
- Use frozen blueberries for a thicker, colder smoothie without needing ice.
- Adjust sweetness by adding or omitting maple syrup or honey.
- Dairy-free milk and yogurt alternatives can be used if preferred.
- Best enjoyed fresh but can be stored briefly in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 220 kcal
- Sugar: 20 g
- Sodium: 80 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 10 mg
Find it online: https://yumfamilyrecipes.com/blueberry-banana-smoothie/
