Why You’ll Love Blueberry Peach Feta Salad Recipe
This salad brings together the perfect balance of flavors and textures: the natural sweetness of peaches and blueberries, the tangy creaminess of feta, the crisp bite of fresh greens, and the nutty crunch of toasted pecans. It’s quick to assemble (about 10 minutes), no cooking required, and it looks beautifully colorful on the table — ideal for a light lunch, a side dish at a gathering, or when you just want something fresh and satisfying.
Plus, it’s easily customizable and makes great use of summer fruit.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 ripe peaches, sliced
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1 cup fresh blueberries
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4 oz feta cheese, crumbled
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6 cups mixed spring greens (or arugula/spinach)
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⅓ cup toasted pecans (or walnuts)
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2 tbsp fresh basil or mint, chopped
For the dressing: -
3 tbsp olive oil
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1 tbsp honey
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2 tbsp lemon juice (or white balsamic)
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Salt & pepper, to taste
Directions
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Wash and dry the greens, then place them in a large serving bowl.
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Slice the peaches and add them to the bowl along with the fresh blueberries.
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Crumble the feta cheese and sprinkle over the salad.
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Add the toasted pecans (or walnuts) and chopped fresh basil or mint.
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In a small jar (or bowl) shake or whisk together the olive oil, honey, lemon juice, salt, and pepper until the dressing is emulsified.
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Drizzle the dressing over the salad right before serving. Toss gently to coat. Enjoy immediately.
Servings and timing
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Yield: 4 servings
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Prep time: about 10 minutes
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Cook time: 0 minutes (no cooking required)
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Total time: approx. 10 minutes
Variations
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Change the fruit: Swap peaches for nectarines or plums; replace blueberries with blackberries or strawberries.
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Change the cheese: Use goat cheese instead of feta for a slightly different tang.
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Add protein: For a more substantial meal, add grilled chicken, shrimp or cooked quinoa.
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Extra crunch: Mix in pumpkin seeds, almonds, or sunflower seeds in place of or in addition to the nuts.
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Herb twist: Try fresh mint, chives, or a mix of basil + mint for different herb flavors.
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Dressing tweak: Use a balsamic glaze or white wine vinaigrette instead of the lemon‑honey version for a different tone.
Storage/Reheating
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Store any leftover salad undressed (i.e., keep the dressing separate) in an airtight container in the refrigerator.
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Best to consume within 24 hours for crisp greens and fresh fruit texture.
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When ready to serve, drizzle the dressing, toss gently, and serve immediately.
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Because this is a chilled, fresh salad, there is no reheating required.
FAQs
What dressing goes best with this salad?
A light vinaigrette made with olive oil, honey, and lemon is the perfect partner for this salad. You could also use a balsamic vinaigrette or a simple white wine dressing.
Can I use frozen blueberries or peaches in this salad?
Yes — but for the best results, thaw them first and drain any excess water. Fresh is ideal for texture and flavor.
How long can I store this salad in the fridge?
When stored in an airtight container with the dressing kept separate, it’s best eaten within 24 hours to maintain crispness and vibrant flavor.
What greens work best for this salad?
Mixed spring greens, baby spinach, or arugula all work beautifully. Choose fresh, tender greens for optimal texture.
Can I make this salad ahead of time for a party or picnic?
Yes — prep all the ingredients (wash greens, slice peaches, toast nuts, crumble feta) ahead of time, but add the dressing just before serving to keep everything crisp. Keep fruit and greens chilled until ready to serve.
What herbs pair well with peaches and feta?
Fresh basil and fresh mint are especially good. You could also use chives for a milder onion‑like note.
Are there nut‑free options for this salad?
Yes. You can omit the nuts entirely or substitute with seeds (like pumpkin or sunflower) for crunch without nuts.
Can I add more veggies to this salad?
Absolutely. Thinly sliced cucumber, cherry tomatoes, or even thin red onion slices can add color and texture if desired.
Is this salad vegetarian?
Yes — as written it is vegetarian. If you add grilled chicken or shrimp it becomes a non‑vegetarian main dish.
Can I turn this into a main dish rather than a side salad?
Yes — to make it a full meal, add a protein such as grilled chicken, shrimp, or quinoa, and increase the portion of greens and fruit.
Conclusion
This Blueberry Peach Feta Salad is a standout dish when you want something fresh, flavorful, and effortless. With minimal prep time and maximum impact, it brings together seasonal fruit, creamy cheese, crisp greens, and a light dressing in a way that feels both elevated and approachable. Whether you’re serving it for lunch, a side at a summer gathering, or simply a quick healthy meal, it’s poised to become a go‑to. Enjoy the freshness and feel confident you’ve chosen a salad that delights both the eyes and the palate.
Blueberry Peach Feta Salad
This refreshing Blueberry Peach Feta Salad combines sweet summer fruits with tangy feta and a light homemade vinaigrette for the perfect quick and healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 cups fresh arugula (or mixed greens)
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup chopped pecans (optional)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper, to taste
Instructions
- In a large salad bowl, combine arugula, peach slices, blueberries, red onion, and feta cheese.
- If using, toast pecans in a dry skillet over medium heat for 3–4 minutes until fragrant, then add to the salad.
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Drizzle the dressing over the salad just before serving and toss gently to coat.
- Serve immediately and enjoy!
Notes
- For added protein, top with grilled chicken or shrimp.
- Use goat cheese instead of feta for a creamier texture.
- This salad is best served fresh and not recommended for storing after dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg