Blueberry Smoothie

Why You’ll Love Blueberry Smoothie Recipe

• You can use fresh or frozen blueberries, so it works any time of year.

• It’s quick — ready in about 5 minutes from start to finish.

• It’s creamy and naturally sweet, but you can easily adapt the flavor with substitutions (honey, cinnamon, different berries, etc.).

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup blueberries (fresh or frozen)

• 1 (8 ounce) container plain yogurt

• ¾ cup 2% reduced‑fat milk

• 2 tablespoons white sugar

• ½ teaspoon vanilla extract

• ⅛ teaspoon ground nutmeg

Directions

1. Gather all ingredients.

2. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides if needed.

3. Divide the smoothie between two glasses and serve immediately.

Servings and timing

Servings: 2
Total time: Approximately 5 minutes

Storage/Reheating

This smoothie is best enjoyed fresh. If you have leftovers, you can store them in a covered container in the refrigerator for up to 24 hours. Stir well before drinking; note that texture and flavor may change slightly.

FAQs

How can I make this smoothie thicker?

You can add a few ice cubes or use half frozen blueberries and half ice, or substitute part of the milk with additional yogurt to get a thicker, creamier texture.

Can I make this smoothie without dairy?

Yes — you can substitute the milk with a plant‑based milk (like almond, oat, or soy) and use a dairy‑free yogurt to make it vegan or lactose‑free.

Is it okay to use frozen blueberries instead of fresh?

Absolutely. Frozen blueberries work well and make the smoothie nice and cold without needing extra ice.

Can I use sweetened yogurt instead of plain yogurt and sugar?

Yes. If using sweetened yogurt, you may want to reduce or omit the added sugar to avoid excessive sweetness.

Can I add other fruits to this smoothie?

Yes — you could add bananas, strawberries, raspberries, or mixed berries for different flavor combinations.

How can I reduce the sugar content?

You can lower the sugar amount to 1 tablespoon or replace white sugar with a natural sweetener (like honey or maple syrup), or omit sweetener altogether — especially if using sweet or ripe fruit.

Will the smoothie keep well if I refrigerate it?

You can refrigerate it for up to 24 hours, but it’s best enjoyed fresh. Texture may separate slightly; just stir before drinking.

Can I double or triple the recipe?

Yes, you can scale the ingredients proportionally for more servings. Keep in mind that blender capacity may limit how much you can blend at once.

Can I add protein powder or oats for a more filling smoothie?

Yes — adding a scoop of protein powder, a tablespoon of oats, or even a spoonful of nut butter can make the smoothie more filling and nutritious.

What’s the best time to drink this smoothie?

It’s perfect for breakfast, a post‑workout snack, or a mid‑day refreshment — anytime you want a quick, fruity, nutritious boost.

Conclusion

This blueberry smoothie is a simple, versatile recipe that’s both delicious and nutritious. With just a few ingredients and 5 minutes of blending, you get a creamy, refreshing drink that works for breakfast, snack time, or anytime you crave something fruity and light. Feel free to adapt it — with different fruits, milks, or sweeteners — and enjoy!