Blueberry Smoothie
A quick and easy blueberry smoothie made with fresh or frozen blueberries, yogurt, and a touch of honey. Perfect for a healthy breakfast or refreshing snack.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 servings
- Category: Beverages
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup plain yogurt
- ½ cup milk
- 2 tablespoons honey
- ½ teaspoon vanilla extract
- 5 ice cubes
Instructions
- Place blueberries, yogurt, milk, honey, vanilla extract, and ice cubes into a blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- You can substitute Greek yogurt for added protein.
- Use frozen blueberries to make the smoothie extra cold and thick.
- Add a banana for a creamier texture and natural sweetness.
Nutrition
- Serving Size: 1 cup
- Calories: 169
- Sugar: 27g
- Sodium: 71mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 13mg
Find it online: https://yumfamilyrecipes.com/blueberry-smoothie/
